One of the most intrinsic desires of people all around the world is being capable of following a successful weight loss plan, and getting rid of a those extra pounds that make them uncomfortable. However it seems that this task becomes increasingly difficult with time, and people actually end up gaining weight instead of losing it, but why does that happen?
The fact is that people are not actually aiming to become someone different, they are actually trying to stop being themselves, which is completely wrong. You should not aim to stop being an obese individual; instead you should focus your efforts in becoming the ideal individual that you have ever dreamt of. It may seem as if this weight loss method is just some mumble jumble that will really not help at all, but it is not, you would be amazed to know how amazingly powerful your brain is.
So, only by focusing on what you want, and stop focusing your efforts in avoiding what you don’t want, you will be able of following an efficient weight loss program which will eventually transform you in the physical person that you want to become. Following a weight loss plan requires discipline, and it requires your complete dedication and motivation; if you are not truly aiming to become a slender person, then you will eventually gain that weight right back.
Here is a practical exercise that you can perform which will provide a small demonstration of the power that your mind holds without you even realizing it, the power that may be used to compliment your weight loss efforts. Do this: the next time you wake up, think about a small improvement that you would like in your life, and try to keep it simple; then focus on picturing yourself living this improvement, and convince yourself that you will get it. As time passes, that improvement will definitely take place, trust me.
There are many recent studies that you may read, which explain the reason of this interesting factor, but in the meantime, you need to know that subconscious programming is the most efficient weight loss method, just picture yourself being the physical person that you want to become, and convince yourself that following a weight loss plan is exactly what you are going to do, because you already know that you will lose weight. Do it for a few days, and you will marvel at the results.
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Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.