Already on ArticleSlash?

Forgot your password? Sign Up

Weight Loss or Happiness, What Would You Have?

Jean Lam
 


Visitors: 148

It is very interesting to learn about the lives that people follow when they are aiming to practice a weight loss process. Most of these people will tell you that their diets and exercise routines started early during their childhood, and that, since then, their lives are not the same; most of them will relate the fact of trying to lose a few pounds with the decrease of happiness they experiment during this stage. This happens because, following a weight loss method, often forces people to decide between looking good and feeling good, but it should not be that way.

First of all your happiness should not depend on the amount or type of food that you ingest, and secondly, you should most definitely not follow a weight loss procedure that makes you unhappy, that is just not healthy, neither mentally nor physically. If you are thinking that your willpower alone will be enough to endure months after months of cutting back on what you like the most, you are very, very wrong. The fact is that, if you are doing something that you do not enjoy, you will be very well aware of the results it brings, and whenever those results start seeming worthless, then your willpower won’t be enough to boost you through continuing your weight loss procedure.

However, if you try a different approach to the problem, meaning that you actually enjoy following the weight loss procedure of your choice, then the results will only be a bonus for doing what you like, and there will be no need for you to dig deep into your willpower supply to continue with your routine, given the fact that you actually want to continue, whether you lose 1 or 100 pounds.

That’s the weight loss method that I followed, I started eating healthier food just because it made me fell better, and I had pleasure when treating my body with respect and care. As for the exercise I tried martial arts, even though I did not lose that much weight during the first few months, it was very exciting for me to practice this discipline, and after some time I started losing weight and shaping my body without even realizing it. I recommend you do the same, never try to choose between weight loss and your happiness, because they come together as one; just find something that you like doing and enjoy while you shed those pounds away.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

(496)

Article Source:


 
Rate this Article: 
 
Weight Loss Motivation - The 7 Problems That Can Destroy Your Weight Loss ..
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Weight Loss Workout Program - Why Weight Training is Crucial For Weight Loss

by: Jason Mathew (January 09, 2010) 
(Health and Fitness/Weight Loss)

Lose Fat Forever - Remove Obesity & Weight Loss Struggles With An Easy To ..

by: Joan Martin (March 03, 2008) 
(Health and Fitness/Obesity)

Quick Weight Loss Plan - Use This Weight Loss Exercise Program to Get Lean Sexy .

by: Jennifer Jolan (July 22, 2008) 
(Health and Fitness/Exercise)

Weight Loss Products - Fast Weight Loss Secrets - Discover Weight Loss Secrets ..

by: Kelly Stone (April 16, 2007) 
(Health and Fitness)

Weight Loss Patch Review Their Garbage, Discover Real Weight Loss Programs!

by: Aaron Jarvis (June 19, 2008) 
(Health and Fitness/Weight Loss)

Do Weight Loss Supplements Really Work? Diabetics Are Highly Invested in Weight .

by: Robert Tracy (January 15, 2007) 
(Health and Fitness)

Making Informed Weight Loss Decisions With Weight Loss Surgery Support Board

by: Anthony Thedford (June 23, 2008) 
(Health and Fitness/Weight Loss)

Slim Mints, a Weight Loss Gum That Can Give You Both Fresh Breath and Fast ..

by: Shane Crafton (November 25, 2008) 
(Health and Fitness/Weight Loss)

10 Weight Loss Supplements to Help You Achieve Real Summer Weight Loss Results

by: Raymond Cunningham (August 03, 2008) 
(Health and Fitness/Supplements)

Weight Loss Motivation - The 7 Problems That Can Destroy Your Weight Loss ..

by: Terrie Davis (June 25, 2007) 
(Health and Fitness/Supplements)