Already on ArticleSlash?

Forgot your password? Sign Up

The Amazing Weight Loss Foods, Eat Them and Lose Pounds

Jean Lam

Visitors: 218

Recent research has proven that there are actually some types of foods which will help you in losing those dreadful excessive pounds. That’s right, there are some meals that you can ingest, and not only will they not interfere with your diet, but they will actually help you in your weight loss efforts. Keep reading to learn more about these magnificent types of food which will definitely give you a hand in removing that excessive amount of weight in your body that you so despise.


We’ll start with my personal anti-favorite, the broccoli. Most people hate having to ingest vegetables, and some of us might actually endure the consumption of some of them, but when it comes to broccoli the situation becomes really difficult since a lot of people can’t stand its taste. However, in order to boost your weight loss results, it is highly recommended that you eat at least 5 portions of broccoli per day, this vegetable contains almost as much as c-vitamin as any citric does. Just cook the broccoli for a while, wait until its texture becomes softer, and then eat it, the taste will be almost gone.


Moving into something better tasting we can find the apples. Apples are great for your weight loss plans because they contain high amounts of c-vitamin as well, and this is one of the greatest elements you can find in any type of food which will help you in your weight loss efforts. Apples also have the ability of condensing specified fat in your body, making it easier to burn once you start exercising. So, eat a few apples every day and start noticing the results.

Hot Spices

For all you sweating-food lovers this one will be amazing, the hot spices. Hot spices such as chili, sauces, mustard, and others, are great as additions to your weight loss diet, they will set up your metabolism into a faster mode, and will allow your body to burn fat much quicker. Just try to remember that these spices need to be sugar free, otherwise you will be immediately gaining back what you just lost.


If you don’t mind the nasty breath that you will be enjoying for the next days, then garlic is just for you. Garlic will become one of your greatest allies in your weight loss efforts, it is not only great for your immune system, but it also boosts your metabolism and therefore your fat burning abilities. The amount of elements contained in garlic will be great as well for your energy, which is amazing because you will need it when performing your weight loss exercise routines.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.


Article Source:

Rate this Article: 
How To Lose 20 Pounds By Using A Professional Weight Loss Method
Rated 4 / 5
based on 5 votes

Related Articles:

How to Lose Forty Pounds - Lose Weight by Eating a Diet of Foods That Have a ..

by: Connie Ragen Green (July 05, 2008) 
(Health and Fitness/Weight Loss)

Fat Loss Foods - How To Lose Weight By Eating Certain Types Of Foods

by: Dr Kingsley Modozie (May 21, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Weight Fast - The Best Weight Loss Programs For Women Between ..

by: Jennifer Jolan (July 06, 2008) 
(Health and Fitness/Weight Loss)

Lose Twice As Many Pounds With a Weight Loss Journal!

by: Gail M. Davis (July 07, 2008) 
(Health and Fitness/Weight Loss)

Do You Need to Lose 10 Pounds? Here is an Amazing Secret to Help You Lose 10 ..

by: Vanessa Raven (August 10, 2008) 
(Health and Fitness/Weight Loss)

Fabulous Foods That Helps Lose Weight And Sustain Achieved Weight Loss

by: Ivy Brown (January 24, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Weight by Eating More - 4 Foods That Guarantee Weight Loss If Eaten .

by: Jennifer Jolan (July 17, 2008) 
(Health and Fitness/Weight Loss)

Weight Loss Tips To Help You Lose 10 Pounds By Easter

by: Ken Black (February 23, 2007) 
(Health and Fitness)

Weight Loss How to Successfully Lose Pounds Quickly

by: Rikard Ingvarsson (October 09, 2008) 
(Health and Fitness/Weight Loss)

How To Lose 20 Pounds By Using A Professional Weight Loss Method

by: Jane Olsson (December 13, 2007) 
(Health and Fitness/Weight Loss)