A lot of our success in life in general and with controlling our weight specifically has to do with the way we think. If we think negative thoughts then more than likely we are going to have negative results with what we attempt to do. So how can we develop a powerful positive thought for weight control that can transform us into and keep us in the shape we want to be?
Thoughts precede actions. It's a simple fact of life.
Some thought or image forms in our mind's eye. If that thought or image is powerful enough, it motivates or spurs us to take action to manifest that thought or action in the physical world that we can touch and see.
With that in mind, think about the following.
If you constantly think about yourself as fat, overweight, chubby, or whatever other label you want to attach to it, you are not developing in your mind the powerful thought that will really motivate you to take action and lose weight.
You need to flip the switch on your thoughts and change them to be positive thoughts.
Close your eyes and imagine yourself at your ideal weight.
Imagine how you will look in that evening gown, or that beach bikini.
Imagine how you will feel when you see yourself in the mirror at your ideal weight.
Remember those images and feelings of yourself at your ideal weight.
Whenever you catch yourself having negative thoughts about your weight, replace those thoughts with the ones of yourself at your ideal weight.
The positive thought alone will not burn away any excess pounds or prevent you from gaining weight.
What the positive thought will do is motivate you to start and keep doing the things required to control your weight.
That could include changing your diet, doing exercise or changing your lifestyle.
A positive thought for weight control can be a very powerful tool that you can use to gain the motivation to start doing and keep doing the right things to control your weight.
Tisha Diaz recommends this fat loss and weight control program that will help you get rid of those excess pounds and make you slim .