An elliptical is a great way to get your aerobic exercise. They are perfect if you want to reduce the amount of impact on your joints but still get a good workout. They are usually stationary machinery that help you to walk and/or jog. They provide you with a low impact workout while giving your body more of a workout than a simple treadmill can.
Some examples of ellipticals are the Ellipse by NordiTrack, Cyclone Crosstrainer by Quantum Television, Power Train by Ruthy-Renker and the HealthRider Elliptical CrossTrainer by ICON Health and Fitness.
An elliptical trainer can also be known as a cross trainer. The best ellipticals will help you with your aerobic exercise, cardio and strength training.
1) The benefits of an elliptical - an elliptical can offer you a whole body workout with a low impact, meaning your joints will be a lot safer when using an elliptical because you are not slamming your feet down on a treadmill or the ground. You simply keep your feet where you are supposed to, like when you use a stationary bike. Using an elliptical on a regular basis can help you with your cardio, aerobic exercise and even your weight training.
2) The best elliptical trainer - There are so many elliptical trainers out there, it was difficult to choose an outright winner. The one that has it all in the end is the Precor line of elliptical trainers. They are dependable, durable, easy to use for beginners, have options for more advanced ones, twenty resistance levels, a twelve to twenty degree incline and a cool nineteen-inch long stride. Precor even has a childproof safety feature because they know parents often worry about exercise equipment being in the home with their children.
The best part is that Precor elliptical trainers don't have a weight limit. You can search for more information on the Precor line of ellipticals.
Even though I chose Precor as the best elliptical trainer, you might find that another better fits your needs. Do your own research on ellipticals and what would best suit your needs.
Check out http://www.1-stop-fitness.com/ for more articles on eliptical trainers and eliptical machine reviews .