Are Lower Ab Exercises A Useless Waste Of Time?


Visitors: 154

If you have a chubby tummy and are considering doing several sets of lower ab exercises so that you can burn all the fat and have rock hard, six pack abs like those attractive models on late night TV, then you might want to pause and think again . . .

Because while some ab exercises if done right may actually be good for your abdominal muscles, they may have little or no effect in burning all the fat in your lower abdomen. And why should you be worried about all the fat that makes your tummy bulge ?

Well, simply because unless you get rid of all the fat, your abdominal muscles will never be revealed. You may keep doing all the lower ab exercises you want and still have a protruding belly.

The simple truth that seems to confound many exercisers seems to be this - spot reduction does not work.

So if what you really want is to get rid of your belly fat, then what you might want to do is start figuring out ways to burn off all the excess fat in your body. And when it comes to burning off excess body fat, all you really need to do is to stick to a simple formula . . .

Burn More Calories Than You Consume Everyday

That is it. Really. As simple or as complex as that - depending on how much you are willing to do. And how do you stick to this formula ? Well, to start with, you may want to eliminate all those high fat, processed food that make people fat, and eat only fresh fruits, raw vegetables, grains and nuts - all preferably organic.

That means eliminate every trace of meats, poultry, fish, dairy and fast foods from your diet and eat only fresh fruits, raw vegetables, grains and nuts. In short, you would need to adopt the eating habits of vegans.

But that is only a part of what needs to be done. You will also have to do some kind of cardio workout for about 30 minutes or so, at least 5 times a week - depending on your physical condition.

If you make these two changes in your lifestyle, then you should end up with a fabulous figure in just a few short months. You would also want to talk to your doctor before you do any major changes to your lifestyle and eating habits.

Dangers of Drinking Cow's Milk - do you know them ? And are your kids getting the right nutrition ? And could this be the simple and easy solution to obesity ?


Article Source:

Rate this Article: 
What Are The Best Lower Abdominal Exercises For Men?
Rated 4 / 5
based on 5 votes

Related Articles:

How Not to Waste Your Time Looking for Useless Research of the Needed ..

by: Alexander Brin (June 13, 2007) 
(Internet and Businesses Online/Search Engine Marketing)

Exercises To Reduce Stomach Fat Are A Big Waste Of Time

by: Lee S Mcpherron (January 28, 2008) 
(Health and Fitness/Exercise)

Useless Exercises That People Still Continue To Do

by: Adam Kessler (September 23, 2006) 
(Health and Fitness)

Busy Day No Time To Waste A Powerful Time Management Skill Is Needed

by: Larry Baker (July 24, 2008) 
(Self Improvement/Time Management)

Lower back exercises

by: Zana Hoti (October 14, 2011) 
(Health and Fitness/Weight Loss)

Top 3 Lower Ab Exercises

by: Brandon Johnsonn (August 18, 2007) 
(Health and Fitness/Exercise)

Exercises For Lower Back Pain

by: Ryan Kelly (July 11, 2008) 
(Health and Fitness/Back Pain)

Lower Body Exercises For Bodybuilding

by: Ken Wilssens (June 16, 2007) 
(Health and Fitness/Build Muscle)

3 Easy Exercises For Lower Abs

by: Munyaradzi Chinongoza (March 07, 2007) 
(Health and Fitness)

What Are The Best Lower Abdominal Exercises For Men?

by: Kenneth Lim (March 30, 2008) 
(Health and Fitness/Exercise)