You probably know that fish is the healthier substitute for meat, but do you know exactly why? It’s because of fish oil. When taken in appropriate amounts either from eating fish or from taking concentrated fish oil supplements, it can be very beneficial to your health.
Benefits of concentrated fish oil
The benefits of taking concentrated fish oil can affect a variety of body functions including the circulatory, nervous, cardiovascular, and muscoskeletal systems. This oil provides DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) in their natural forms, so that the body can immediately use it as there is no need for them to be converted.
What is in concentrated fish oil?
1. As a type of Omega-3 fatty acid, DHA is vital for cardiovascular functions. It also forms the structure of tissues in the brain. DHA from concentrated fish oil also aids in improving interaction between nerve cells. Studies have shown that foods from which a high concentration of oil can be taken out from contain large amounts of fatty acids, and a prime example would be fish oil.
2. EPA is another form of Omega-3 fatty acid which serves as the body's “protection” from certain diseases like cardiovascular ones. Also, EPA can stop blood clotting as it has an anti-inflammatory effect as well as immunomodulatory and antithrombotic ones.
3. Aside from concentrated fish oil's beneficial effect to several systems of the body, studies show that it can heal ailments like ADHD and other irregularities like dyspraxia and dyslexia. Since the aforementioned diseases are part of the nervous system, Omega-3 in fish oils can improve brain function – it harnesses the communicative function between nerves. With the increased efficiency of neurotransmitters and nerve impulses, the devastating effects of the three mental ailments can be lessened.
Make concentrated fish oil part of your diet, and you may be on your way to healthier joints, lower chances of arthritis, better memory function, as well as normal blood lipid and insulin levels.
If you plan to use concentrated fish oil supplements, make sure that there are no contaminants, especially mercury, in the supplement you are taking. Fish is also known to be poisonous when large, toxic amounts of mercury are present in its system.
Also, it is better to know how fish oils are extracted and manufactured into supplements. Processing plants do not only remove mercury content but also put additives, which can be harmful to one's health.
Remember that supplements belong to an unregulated industry. You should get your concentrated fish oil supplements from pharmaceutical GMP-compliant manufacturers. This way you can be sure that the supplements have no potentially harmful additives such as starch or sugar.
We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.
Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil
Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book