Benefit of Fish Oil Supplement
The most important type of fish oil you can shred your money on is the DHA fish oil. There are two main types of Omega 3 fatty acids found in fish oil, DHA and EPA. DHA plays a more vital role in promoting good health.
The science, reports and researches are a proof of this statement. And you may still conduct some investigation of your own to satisfy your hunger. We try to use common language and avoid jargons, since we want all classes of people to understand these important articles pertaining to their health.
More than half of our brain’s mass is made up of fats, the fats that DHA comprises of by half. This is one of the most reveling factors that show why DHA is so important to us.
Numerous mental conditions such as depression and ADD are caused due to a DHA deficiency.
Therefore, if you want to benefit from fish oil supplements, make sure you are using one that has high DHA levels.
How to Find High Quality DHA Fish Oil
Now, you have to look for what kind of fish has been used to produce the fish oil, in turn to find out a fish oil supplement high in DHA.
Generally, fat fish that come from cold ocean waters are better sources of DHA. Salmon, herring, mackerel are some of these kinds of fish.
Another fish that is high in DHA is the Hoki. Hoki is a native of southern coastal regions of New Zealand. May be that, if you are in the western world, you might not have heard of it.
Out of a lot of options and comparisons, Hoki is the best fish for DHA
One thing to keep in mind when you select fish oil capsules is to make sure it is the highest quality fish oil product available in the market. The reason for this comes from the fact that the ocean waters are polluted and hence the even most advantageous fish are unhygienic with heavy metals and other toxins, which include mercury and PCB’s.
Hence it is very important that you pay money for the fish oil that has undergone molecular distillation. Molecular distillation is a refinement process where the toxins are separated from the fish oil based on molecular weight fractionation. The toxins are then discarded. This results in pure and healthy fish oil without the impurities that are not required.
Pharmaceutical grade fish oil is the best fish oil product type available in the market
It also turns out that the Southern Oceans of New Zealand where the hoki in found is one of the least polluted waters of the world when compared to a lot more pollutant waters from where herring, mackeral, and most salmons come.
However, it's still important to buy only molecularly distilled DHA fish oil because pollution is not just caused my humans, nature also plays a part in it. So, having a filtered nutrient will ensure the fish oil is free of pollutants, both human caused and nature caused.
We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.
Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil
Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book for more information on our free featured book.