Many serious heart conditions that people in the western world suffer from today are rooted with one common cause, inflammation.
Altering your diet may be one of the first steps that you can take towards minimizing inflammation. The two important things you have to keep in mind are:
1. Try eliminating sugar from you food.
2. Try minimizing the intake of grains, especially refined flour and breads.
From the recent researches, it can be concluded that Omega 3 fatty acids / fish oil can be a powerful remedy to ease inflammation. It is perhaps the anti-inflammatory effects of high quality fish oils that lead them to have such widespread benefit for our health.
Omega 3 fatty acids can aid only those arthritis conditions where there is a pain induced by inflammation. But not the ones like osteoarthritis, which are different.
Generally, the best fish oils are combined with other inflammatory agents to make them more effective and hence aid joint aches and pains.
As an example you can consider the concentrated extract of green lipped mussel. It has achieved praise worldwide as a useful anti-inflammatory and natural pain reliever. It also supports connective tissue and joint function to enhance your mobility needs.
The Omega-3 content can help lower LDL (the bad cholesterol that clogs arteries) and help increase HDL (the good cholesterol that helps clean them).
From the recent studies, we can gather that fish oil capsules are a great way to get your important Omega 3 fatty acids. Especially, fish from cold water are the best. The most important types of Omega 3 fatty acids are called DHA and EPA, which are abundant in cold water fish. The DHA and EPA in fish oils do not have to be converted by the body like the ALA in Flax, since they are already long-chain Omega-3 fats and are readily absorbed by the body.
In short, when you shop for a fish oil supplement, look for the one that is of high quality pharmaceutical grade and molecularly distilled. It should also contain other natural anti-inflammatory properties.
We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.
Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil
Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book for more information on our free featured book.