Fish oil benefits are already numerous. And just when people had decided that these benefits could not get any better, studies suggested that fish oil may be helpful in treating certain kind of arthritis. This includes rheumatoid arthritis.
However, it is also known that there are many sources for omega 3 fatty acids, and since our bodies don't manufacture it, we need to obtain omega 3's from the foods we eat.
Flax seed is what is commonly known as linseed. It is being harvested all over the world. From a very long time, people have been using it, primarily as a digestion aid. In the recent times, science has revealed about the potential benefits it may offer apart from aiding in digestion.
This has led to the fish oil vs flax seed oil debate.
Omega 3 fatty acids are a main constituent of flax seeds. And it is well known that omega 3 fatty acids are vital in keeping your heart healthy. so, inorder to answer the question about Flax oil vs Fish oil we will have to dig a bit deeper.
Flax oil vs Fish oil
Flax seed also exhibits anti-inflammatory properties, which may help a broad range of health conditions.
Flax seed oil also contains ALA fatty acids. This aids in a variety of good health conditions. However, the ALA in flax seed needs to be converted by your body to a long chain of Omega-3 fats. It is these Omega-3 fatty acids that are then employed by the body in a variety of ways, as mentioned above. The only drawback, however, is that people, who are already in poor health conditions can experience difficulty in effectively, converting the ALA to Omega-3 fats.
Hence, some experts recommend a rich source of Omega 3 fats rather than the flax seeds. Fish Oil Vs Flax Seed Oil
If that were all to the debate it would be an open and shut case, but it's not. One thing to keep in mind is to make sure it is the highest quality fish oil product available in the market. The reason for this comes from the fact that the ocean waters are polluted and hence the even most advantageous fish are unhygienic with heavy metals and other toxins, which include mercury and PCB’s. Hence it is very important that you pay money for the fish oil that has undergone molecular distillation.
Molecular distillation is a refinement process where the toxins are separated from the fish oil based on molecular weight fractionation. The toxins are then discarded. This results in pure and healthy fish oil without the impurities that are not required.
This gives us an idea about, if given a choice between flax oil vs fish oil that wasn't purified (as some aren't), then definitely opt for flax seed oil rather than fish oils that harbor such toxins as mercury.
To obtain only the benefits of fish oil while guarding against all of the potential contaminants, you should do three things:
1. Buy a product that sources its fish from only pristine waters (New Zealand). 2. Buy only a product that uses the process of molecular distillation, which removes any existing impurities. 3. Buy only a product that uses a fish source that is naturally high in DHA and EPA (not all are).
This is not intended to give you a bad feeling about Flax seed oil and not using it. ALA fatty acids aid our bodies in a variety of good health conditions. And you can always get Omega 3 from other sources like plants and nuts.
We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.
Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil
Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book for more information on our free featured book.