Studies are being conducted regarding fish oil for numerous reasons. One among these and the most important is the study of the association between fish oil and its role in improving heart disease conditions.
As a matter of fact, organizations like the American Heart Association and Food and Drug Administration, have disclosed statements that indicated the benefits that the fish oil can offer to improve heart disease condition. It is also noted that Omega 3 fatty acids (from fish oil) offer possible benefits to recover from cardiovascular disease and coronary heart disease.
Omega 3 fatty acids are extracted from fish oil. Fish oil supplies both DHA and EPA and so are the finest resource of Omega 3 fatty acids. While, omega 3 fatty acids extracted from plants such as flaxseed do not meet this requirement.
Also, evidences have been found, indicating an association between fish oil and cholesterol. The studies also imply fish oil may be capable of lowering serum cholesterol levels in your body. Even though, it is still not evident and studies are still in their beginning stages, some researches hint that intake of fish oil can boost good cholesterol (HDL) and faintly decrease bad cholesterol (LDL) in some occurrences.
It is known that high levels of triglycerides can pose a considerable risk to those suffering with heart disease. Significantly, fish oil can lower the levels of triglyceride in your body, thus reducing the risk of heart disease.
Last but not the least, fish oil makes your blood thinner, thus helping blood to flow through arteries freely. Sometimes, people have a tendency to develop artery blockages that trigger heart attacks, as a result of a family history of heart disease. Fish oil with the capacity to thin blood, can be a blessing, and prevent clumping and sticking of blood.
On the other hand, if your doctor has already put you on aspirin or other anti-coagulants, to serve as blood thinners, then it is important to let your doctor know that you intend to take fish oil. It is not a good idea to decide on your own. Thinning your blood too much, may result in serious health conditions.
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Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book for more information on our free featured book.