Flax seed is what is commonly known as linseed. It is being harvested all over the world. From a very long time, people have been using it, primarily as a digestion aid. In the recent times, science has revealed about the potential benefits it may offer apart from aiding in digestion.
Flax Seed and Cholesterol
Omega 3 fatty acids are a main constituent of flax seeds. And it is well known that omega 3 fatty acids are vital in keeping your heart healthy. Flax seeds and their benefits in treating cholesterol are all over the media.
The Omega-3 content can help lower LDL (the bad cholesterol that clogs arteries) and help increase HDL (the good cholesterol that helps clean them).
Flax Seed Oil Information
Flax seed also exhibits anti-inflammatory properties, which may help a broad range of health conditions.
Flax seed oil also contains ALA fatty acids. This aids in a variety of good health conditions. However, the ALA in flax seed needs to be converted by your body to a long chain of Omega-3 fats. It is these Omega-3 fatty acids that are then employed by the body in a variety of ways, as mentioned above. The only drawback, however, is that people, who are already in poor health conditions can experience difficulty in effectively, converting the ALA to Omega-3 fats.
Hence, some experts recommend a rich source of Omega 3 fats rather than the flax seeds. Flax Seed Information
What are the good sources of Omega-3 Fatty Acids?
From the recent studies, we can gather that fish oil capsules are a great way to get your important Omega 3 fatty acids. Especially, fish from cold water are the best. The most important types of Omega 3 fatty acids are called DHA and EPA, which are abundant in cold water fish. The DHA and EPA in fish oils do not have to be converted by the body like the ALA in Flax, since they are already long-chain Omega-3 fats and are readily absorbed by the body.
We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.
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Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book for more information on our free featured book.