Already on ArticleSlash?

Forgot your password? Sign Up

Healthy Eating With Tasty Foods and Still Lose Weight

Lambert Klein

Visitors: 216

It seems as if people do not eat healthy foods because they feel it will not taste as good as regular foods. However, if your health food doesn't taste good, you're eating the wrong health food. Just because something is good for you doesn't mean it has to taste bland. Nor does the food you consume have to be boring either. There are plenty of ideas out there for eating healthy without making sacrifices on taste Here are just a few of them.

New alternatives to eating healthy foods: While the health food market has changed in recent years, many new products and healthy alternatives are now available. Next time you're at a health food store, look around at all the different options. There are healthier versions of previously unhealthy foods. Try them; you might be pleasantly surprised with the taste.

Prepare your own food: While it is easy to buy frozen foods and use the microwave to fix dinner, the problem is that convenient isn't necessarily healthy, and the foods that are marketed as such usually do not taste so great. Preparing your own food allows you to not only eat healthier, but to maintain and control the flavor as well. If time is not on your side to prepare home cooked meals, you can use a Saturday to cook several meals for the following week. In this way, you will have an entire prepared; all you have to do is take it out the night before, place it in the refrigerator and prepare it when you get home. More importantly, you will have a meal deplete of blandness and questionable texture. Spice up your cooking: Good food doesn't have to be bland. Add different herbs and spices like Rachel Ray does with her meals. A great way to add taste without adding a lot of fat or calories is to add more spices. Check out the Food TV site and click on Rachel Ray's prepared meals. The spices she uses may be sitting in your cabinet. The meals she prepares are always changed by using a different array of spices. Give it a try!

Fruit can be just as sweet: Fruit is a great way to get your fix without binging on candy and chocolate. Instead of your normal afternoon snack, try an apple or fruit of your choice which you can easily toss in your purse. At dinner, add fruit as a dessert, side dish, or even put some into the main course. Fruit gives you lots of vitamins and minerals and it satisfies your need for sweets. Another great idea is to juice various vegetables and then add fruit to flavor. You'll be getting the added benefit of vegetables with the taste of fruit juice. It's quite delicious!

Dieting and foods are not synonymous with bad tastes. You can prepare food which is not only good and tastes great, but with a little ingenuity and a few recipes; you can enrich your diet regimen and ultimately lose weight at the same time.

For more information read about “The Weight Loss Cure Book " by Kevin Trudeau.


Article Source:

Rate this Article: 
Lose Weight Without the Pain: Eating Healthy for Weight Loss
Rated 4 / 5
based on 5 votes

Related Articles:

Foods to Eat to Lose Weight Tasty Ways to Lose Weight Fast

by: Scarlett Lively (July 01, 2008) 
(Health and Fitness/Weight Loss)

Healthy Eating For Weight Loss - Lose Weight While Eating To Avoid Heart Attack .

by: Connie Ragen Green (March 22, 2008) 
(Health and Fitness/Weight Loss)

Fat Loss Foods - How To Lose Weight By Eating Certain Types Of Foods

by: Dr Kingsley Modozie (May 21, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Forty Pounds - Lose Weight by Eating a Diet of Foods That Have a ..

by: Connie Ragen Green (July 05, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Weight by Eating More - 4 Foods That Guarantee Weight Loss If Eaten .

by: Jennifer Jolan (July 17, 2008) 
(Health and Fitness/Weight Loss)

Lose Weight by Eating Correct Foods

by: Rikard Ingvarsson (September 10, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Weight by Eating Colorful Foods

by: William Winch (August 19, 2008) 
(Health and Fitness/Weight Loss)

Don't Know What Foods To Be Eating To Lose A Lot Of Weight? Discover The Truth ..

by: NJ Brighton (January 30, 2008) 
(Health and Fitness/Weight Loss)

Proper Nutrition For Weight Loss - Lose Weight By Eating Healthy

by: Kate Boling (July 24, 2007) 
(Health and Fitness/Weight Loss)

Lose Weight Without the Pain: Eating Healthy for Weight Loss

by: Linda J Bruton (January 31, 2007) 
(Health and Fitness)