There are a lot of sources of information out there about how to lose fat from your stomach.
The problem is, with so many sources of information about how to lose fat from your stomach, who do you listen to?
This article will give you some solid tips that will help you to learn how to lose fat from your stomach.
LOSE STOMACH FAT TIP #1: Making good food choices is the most important principle.
This is the most commonly overlooked tip about how to lose fat from your stomach.
The food you eat is the fuel your body takes in. If you take in the right “fuels" at the right time and compliment it with a solid exercise routine, then losing fat from your stomach will begin to happen immediately.
Making good food choices comes down to eating 4-6 small meals every 2-3 hours. This will help you lose fat from your stomach because you will be keeping your blood sugar more regulated. When you eat a huge meal, a lot of the excess calories in your blood are stored as body fat. When you eat smaller meals it helps you lose fat from you stomach by prevent the surge of calories that compares to having a large meal.
Aside from eatin small meals every 2-3 hours as a way to lose fat from your stomach, you should also eat high quality protein, complex carbohydrates, and healthy fats.
These good quality foods in small portions will help you lose fat from your stomach because it will help keep your blood sugar regulated while lessening your overall daily calories.
LOSE STOMACH FAT TIP #2: Total body strength training is the way to go.
For so long people try to lose fat from their stomach by doing lots and lots of cardio.
Cardio when performed with a mix of high and low intensities can be a great tool for fat loss.
Strength training is also a very beneficial tool that can help you lose fat from your stomach. A lot of people try to lose fat from their stomach by doing lots of crunches. While this will help to strengthen your core, it will not help to lose stomach fat.
If you try total body strength training and do it correctly, you will raise your metabolism. More muscle mass helps you to lose fat from your stomach as well as all over your body because muscle uses stored body fat like cars use gasoline for fuel. Having more muscle mass is the equivalent to having a bigger engine ina car.
When you begin strength training as a way to lose stomach fat, do not worry about getting “big and bulky". The addition of lean muscle mass will make your body into a fat burning machine that will help you lose fat from your stomach and all over your body.
Here is an example of a total body strength training workout that will help you lose fat from your stomach:
2. Bodyweight squats
3. DB 1 arm row
4. Hamstring leg curls
6. Ab crunches on stability ball
7. DB squat and press
If you want to lose fat from your stomach, increasing your metabolism combined with the right diet is a surefire way to do so.
For more information about how to lose fat from your stomach, check out some of the links below.
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Tom Gifford is the author of The Fat Loss Zone , which provides stellar cutting edge fat loss tips for people who have tried all the fad diets and exercise gimmicks.