The Best Foods That Improve Memory


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Instead of following a treatment that is based on drugs, people may want to choose a diet that is based on foods that improve memory. Certain foods help people to improve their memory in several ways. Consuming foods that improve memory is preferable, because unlike the drugs, the foods do not have side effects.

There are many beverages and foods that improve memory. They help people to avoid concentration problems by enhancing the brain functions. However, people must keep away from some beverages, such as coffee and certain victuals that cause stress and discomfort. Coffee is a stimulant that increases the alertness, but its effect only lasts for a short period of time. Drinking coffee in high amounts determines the blood pressure and the heart rate to increase significantly. These effects are undesired, in most of the cases.

A type of foods that improve memory is represented by the ones that are rich in sugar. Glucose, which is a variety of sugar, is required by the brain in order to function properly. Foods that contain sugar seem to be effective especially in the older persons. In conclusion, glucose can enhance not only the memory, but also other mental processes, such as thinking and learning. This substance will help the brain to function properly as long as the glucose level is kept within normal limits. When it is in excess, it may harm the memory. However, the way these foods act on people is conditioned by many factors, such as the stress level and the different types of metabolism.

Carbohydrates are also turned into glucose, through metabolism. Whole grains, fruits and vegetables are considered foods that improve memory because they contain high amounts of carbohydrates. These are also rich in vitamins C, B, A and E and in minerals such as magnesium. All these nutrients improve the way the brain works. In addition, the foods that improve memory also boost the energy. This fact leads to a diminution of depression, which is the main cause of memory loss in our times. Blueberries, watermelon, kale, cantaloupe, potatoes, tomatoes and red cabbage are some of the best foods that improve memory.

As more than half of the brain’s solid matter is made of fats, increasing the amount of certain fats in the diet may lead to an improved memory. Omega-3 fats, which are found in fish such as sardines, enhance the membranes of the cells that compose the brain. DHA is the variety of Omega-3 fats that seems to be the most effective.

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