The Best Ways to Improve Memory

 


Visitors: 153

Numbers, as well as other abstract notions, may be hard to remember. Most of the people find this difficult. One of the ways to improve memory in such a situation is to create connections between a certain abstract notion and something that can be recalled with ease. This technique is known as a mnemonic and is frequently used by people who experience memory problems. However, mnemonics represent a great variety of devices and techniques that help in the memory improvement process. Actually, mnemonics may be some of the best ways to improve memory.

Creating lists and keeping the information in order will improve the short-term memory, in the beginning. It is known that people cannot memorize more than 7 notions at once. This is why they are recommended to make lists when they go shopping and to keep their information organized, in general. Some other ways to improve memory refer to memorizing the order of the elements in a list. This will help people to remember faster which element follows after a certain one. In fact, this is also a mnemonic that refers to creating connections between the items. In addition, people can add in mind an image to each of the elements from the list.

One of the best ways to improve memory, and especially the short-term memory is to repeat the information right after the first contact. For example, it is easier to remember people’s name if you look at their faces when you are introduced. Repeating the person’s name when greeting helps people to memorize such information faster.

Playing games that are based on mental processes are also efficient ways to improve memory. The short-term memory can also be tested this way. For instance, you can watch a group of items for a few seconds and then take them away. Such a test shows how many items can people recall. Observing the order of the cards in a deck is one of the memorization methods, although it may seem meaningless, in the beginning.

The memory enhancing supplements that are available nowadays may also be regarded as ways to improve memory. The supplements are usually based on herbs that ease the blood flow to the brain. In addition, they may prevent stroke, which is also a cause of memory loss, by improving the overall circulation of the blood. The supplements are typically based on herbs such as ginkgo biloba, rosemary, green tea and ginseng. All these herbs also contain antioxidants, which boost the immune system and help the metabolism.

Discover the memory supplement we personally use with excellent health results - http://www.memory-supplement-guide.com

After years of research in to memory supplements, we have found that New Zealand contains some of the most natural and purest ingredients in the world, especially when it comes to manufacturing memory supplements.

Jean Helmet is one of the editors at a collection of nutritional web sites, you can learn more about memory, focus, and concentration at our website - http://www.memory-focus-guide.com

(520)
Tags:
ways to improve memory

Article Source:


 
Rate this Article: 
 
Memory Games That Can Improve Your Memory
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Unusual and unique ways to improve your memory

by: Laukijus Barenas (November 23, 2011) 
(Self Improvement/Memory Training)

Easy Ways to Boost Your Brain and Improve Your Memory

by: Boone Swann (April 26, 2008) 
(Health and Fitness)

Memory Improvement 3 Great Tips to Improve Your Memory and Boost Creativity

by: Yan Lii (July 24, 2008) 
(Self Improvement/Creativity)

Brain Fitness Why Trying to Improve Your Memory is the Quickest Way to Memory ..

by: Linda Schaumleffel (July 30, 2008) 
(Self Improvement/Techniques)

Memory Training and Improvement - Why People Fail to Improve Their Memory

by: Ruslan M. (April 15, 2008) 
(Self Improvement/Memory Training)

Memory Development - A Simple Exercise to Improve Your Memory

by: Robert Deveau (May 20, 2008) 
(Self Improvement/Memory Training)

Memory Techniques: How to Improve Your Memory Power in 20 Seconds

by: Raymond Lai (August 31, 2005) 
(Self Improvement)

Memory Improvement Tips to Improve Memory

by: Yan Lii (July 24, 2008) 
(Self Improvement/Techniques)

How To Improve Your Memory By Up To 10 Times With Memory Techniques

by: Ron Pioneer (April 20, 2005) 
(Self Improvement)

Memory Games That Can Improve Your Memory

by: Greg Frost (June 25, 2008) 
(Self Improvement/Memory Training)