How To Deal With A Sleep Apnea Problem


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Sleep apnea is more common than many people would like to think. If affects nearly as many adults as diabetes does. Therefore, many people have no choice but to deal with it. In order to properly deal with sleep apnea, you must first be properly diagnosed.

If your doctor believes you have sleep apnea, he or she will send you to take a test known as polysomnogram or PSG. This test records a variety of things while you are sleeping. Polysomnogram can help your doctor establish what type of sleep apnea you are dealing with. This test can also let your doctor know how severe your sleep apnea is and what the actual cause may be.

In order to find the most effective treatment, your doctor may need to try several different treatments before settling on one. Different people respond differently to the variety of treatments available. Treatment will vary according to how severe the sleep apnea is and the specific symptoms.

One of the most common symptoms of sleep apnea is snoring. Often times, snoring can be eliminated or significantly reduced with treatment. By improving the snoring, people will generally see a decrease in apneic events during the night. Therefore, you are able to get a more peaceful nights sleep.

When treating sleep apnea, not only will you see a change at night, you will see a change during the day. Drowsiness, poor memory, lack of concentration, irritability and fatigue are all side effect of sleep apnea. With treatment, these symptoms will subside.

In order to properly deal with sleep apnea, lifestyle changes must be made. Some changes that might need to be made are to lose weight, avoid sleeping pills or sedatives, quit smoking and drinking less alcohol.

In some instances, with more moderate to severe cases, a nose mask may need to be worn at night. The mask is part of a machine called Continuous Positive Airway Pressure or CPAP. The mask helps to improve airflow by keeping the throat open while you are breathing.

A Bi-level Positive Airway Pressure or Bi-PAP mask may need to be worn in the worst cases of sleep apnea. This type of mask regulates the airflow that comes in and out of the noise, at various levels of pressure.

Sleep apnea is very common. With proper diagnosis it can easily be treated. So if you believe you are suffering from sleep apnea, be sure to contact a doctor to get a proper diagnosis and treatment.

Rudy Watkins writes about various sleep apnea related topics such as spotting sleep apnea symptoms on the website. Do you run a website that is related to sleep apnea or other sleep disorders? Visit for more helpful articles that you are free to use on your own website.


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