The treadmill was one of the first pieces of home fitness equipment appealing to walkers, joggers, runners and a wide range of people. f all the various types of home exercise equipment that have come and gone, the home exercise treadmill has lasted throughout the years.
Treadmills have become the hottest home exercise equipment choice. AC motors that are found in some treadmill units run at one continuous speed and rely on a transmission to regulate speed whereas units powered by DC motors use variable voltage to regulate the speed at which the belt spins.
With treadmills you need to watch out for the impact involved when your feet hit the belt; your body absorbs up to two and a half times your body weight.
The word treadmill originally designated a type of mill which was operated by a person treading steps of a wheel to grind grain.
Safety features on a treadmill are especially important if you plan to work out alone or if you have small children who might accidentally start up the treadmill.
Adjustable inclines let you vary the steepness of a hill. Some treadmills monitor your heart by way of sensors built into the frame that are gripped by the hands, but this can only be done if you're walking not running.
Many of the treadmills available have the ability to add an incline to your workout to duplicate running or walking uphill, therefore increasing the intensity of a workout. A pre-programmed workout registers your heart rate without being connected to the treadmill by a cord or wire.
One of the key things to remember is that the larger motors tend to run cooler and usually require less repair and maintenance. The deck is the belt area on which actual running, jogging and walking take place. Folding treadmills collapse to allow for easy storage and are ideal for people without enough room for a bulky exercise machine.
If there's a treadmill you've enjoyed using regularly at your local gym or fitness center check to see if there's a home version available in your price range. Buying a treadmill online will save you both time and money. Probably the most important thing to look for in a treadmill is how sturdy it is.
Keep in mind that what feels right to you may not accommodate others around you as comfortably. Consider bringing your water bottle and towel to the treadmill store and try out their treadmills. It's best to get a treadmill that has a warranty that lasts for at least a year.
Do your research; treadmills are an important investment, regardless of the price, and if it's not right for you, you don't want to find out after you've set the treadmill up at home.
You'll want a treadmill with an aluminum or high alloy steel frame that's strong enough to support the heaviest runner who'll be using it. One indication of the likely longevity of any treadmill is to check out the length of the manufacturer's warranty; the longer the better.
Consider the cost of maintaining your treadmill as well. Treadmill manufacturers are competing for your business and price wars are creating big savings for buyers.
The first thing to consider when shopping for a home treadmill is the kind of use you need it for. The more incline variation offered in a treadmill unit, the more expensive the model will be.
If you have severe leg conditions, a treadmill may not be the best choice of home exercise equipment for you. Better quality treadmills provide excellent cushioning to limit the impact on knees, ankles, hips and lower backs.
As you increase your fitness levels, a quality treadmill will continue to assist your exercise needs as you progress to light jogging or to running. Running or walking on a treadmill can be an effective way to workout compared to other complex cardiovascular exercises.
For most people buying a home exercise treadmill is going to be a major investment. A treadmill is a good investment for anyone who has decided to make a conscious effort to become healthy and fit.
With help from treadmill reviews and treadmill ratings you can find the treadmill that matches your fitness requirements at the cheapest or lowest price possible and be sure you're buying from a reliable and trustworthy supplier.
For more information on saving money on treadmills and best buy shopping for treadmills online and offline go to http://www.Best-Treadmill-Tips.com Helen Hecker R. N. 's website specializing in treadmill tips, advice and resources, including information on treadmill ratings and treadmill reviews