Already on ArticleSlash?

Forgot your password? Sign Up

Lose Inner Thigh Fat - 2 Stellar Secrets for Sexy Inner Thighs

 


Visitors: 264

A lot of women are looking for the best way to lose inner thigh fat.

Most women think the best way to lose inner thigh fat is to use the inner/outer thigh machine or use some new exercise gimmick that they see on an infomercial.

This article will show you some great ways to lose inner thigh fat that does not involve the traditional methods that are so commonly used.

3 Killer Ways to Lose Inner Thigh Fat

LOSE INNER THIGH FAT TIP #1: You need to lose fat all over your body.

This is a very important concept to understand for someone who wants to lose inner thigh fat.

If you are going to lose fat, you cannot do it in one specific area. This is a common “lose inner thigh fat" myth that also applies to losing belly fat. The effort to try and lose fat in one specific area is called Spot Reduction, and unfortunately it does work for losing inner thigh fat.

When you gain fat, you do it all around your core and in other areas of your body. The same way that you cannot gain fat in one specific area you also cannot lose fat in a specific area either.

Therefore, doing lots of inner/outer thigh exercises when attempting to lose inner thigh fat is not an effective approach.

If you want to lose inner thigh fat, you will have to lose fat all over your body. The best way to do this is to have a combination of diet and exercise that will help you to lose inner thigh fat and total body fat.

LOSE INNER THIGH FAT TIP #2: Resistance training and interval training to raise your metabolism.

To lose inner thigh fat and overall body fat, you will need to make your body into a calorie burning machine.

Doing lots of inner thigh exercises and long bouts of time on a cardio machine will not help to raise your metabolism. Instead, it will just burn calories that will not help you lose the inner thigh fat you want to.

Total body resistance training performed in a circuit is the best type of strength training to lose inner thigh fat and lower your overall body fat percentage. An example of an effective fat loss circuit training program would look like this:

1. DB chest press

2. DB lunges

3. Seated row machine

4. Hamstring curls on stability ball

5. DB squats

6. Overhead shoulder DB press

7. Side planks

REPS: 10-15

ROTATIONS: 2-3

By performing a circuit like this, you will crank up your metabolism by adding lean muscle mass. This will help you lose inner thigh fat because the increase in metabolism will help you burn fat all over your body!

Interval training is great to lose inner thigh fat because it will help you burn lots of calories and also raise your metabolism. Interval training involves using both high and low intensities while doing cardio. For example, you might use a recumbent bike and do 2 minutes slow and then 1 minute fast. Repeat this format 3-6 times, and you will be well on your way to lose all the inner thigh fat you want!

It goes without saying, but you will not lose inner thigh fat or any other body fat if your diet is not spot on.

So remember, to lose inner thigh fat you need to exercise and eat the right way. Do not try to lose inner thigh fat by doing lots of “same speed" cardio or lots of inner/outer thigh exercises!

Work hard, train hard, and you WILL reach your goal of losing inner thigh fat!

For more information on how to lose inner thigh fat, check out the links below.

Want to Reprint this Article on How to Lose Inner Thigh Fat?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

For a FREE 47 page ebook titled How to Fire Up Your Metabolism and Lose Fat Permanently, go to Lose Inner Thigh Fat and learn some killer fat loss tips.

Tom is also the author of http://www.ScamFreeFatLossProducts.com , where he offers independent reviews of high quality fat loss products.

Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a bachelor's degree in Kinesiologu (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.

(812)

Article Source:


 
Rate this Article: 
 
Summer Weight Loss Tips For Women - Get a Great Butt and Sexy Thighs
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Lose Inches - Thighs (New Exercises That Force Your Body to Lose Inner Thigh ..

by: Jennifer Jolan (July 31, 2008) 
(Health and Fitness/Exercise)

The Very Best Exercises For Thighs - How to Get Sexy Thighs Fast!

by: Jennifer Jolan (August 21, 2008) 
(Health and Fitness/Exercise)

Hip And Thigh Exercises For Seductive Hips And Thighs

by: Joey Atlas (February 28, 2007) 
(Health and Fitness)

Slim Thigh Exercises - Tone Your Thighs in 10 Days Or Less!

by: Jennifer Jolan (August 20, 2008) 
(Health and Fitness/Exercise)

Hot Abs - 2 Stellar Tips to Look Sexy at the Beach

by: Tom Gifford (February 14, 2007) 
(Health and Fitness)

How to Lose Weight From Your Thighs 2 Easy Exercises to Get Thinner Thighs

by: Jennifer Jolan (November 09, 2008) 
(Health and Fitness/Exercise)

The Ultimate Thigh Toning Exercises For Slim Thighs and Tight Butt

by: Matt Taylor (June 17, 2008) 
(Health and Fitness/Exercise)

Sexy Thin Thighs You Can Have Them If You Know How to Do This

by: Joey Atlas (July 30, 2008) 
(Health and Fitness/Exercise)

I Have Recently Lost A Lot Of Weight, Can I Tone Up My Saggy Thighs And Look ..

by: Heather Picken (March 26, 2007) 
(Health and Fitness)

Summer Weight Loss Tips For Women - Get a Great Butt and Sexy Thighs

by: Jennifer Jolan (June 24, 2008) 
(Health and Fitness/Exercise)