Six Pack Abs Diet - Secrets of Eating Right for Amazing Abs


Visitors: 193

Do you know what the best six pack abs diet is?

Most people try to crash diet by eating 1 meal per day or try some new miracle diet that promises six pack abs with fast and easy.

In order to get six pack abs, you will need to have the right diet. It is plain and simple.

This article will show you some general guidelines for a six pack abs diet that you must follow if you want to see your abs with a lot of definition.

Because everyone is different, it is a good idea that you speak with a Registered Dietician about the best six pack abs diet for you individually. Everyone is different, and your safety comes first!

Six Pack Abs Diet Guidelines

1. Decrease you overall number of calories.

This is crucial to have down if you want to get the most out of your six pack abs diet.

If you decrease your overall number of calories by about 500 per day (generally), you will lose 1lb each week. If you can create this kind of defecit in the number of calories you consume, then you will start to see a difference!

If this part of your six pack abs diet is not taken care of, then all your other exercise efforts will be in vain.

2. Eat 4-6 small meals per day.

This is a great addition to a proper six pack abs diet because this helps to regulate your blood sugar. The higher you blood sugar, the more insulin your body releases to store the excess as fat.

By including 4-6 small meals per day as part of your six pack abs diet, you will prevent the kind of spike in your blood sugar that happens after eating a very big meal.

Also, you will feel less hungry throughout the day! When you go several hours without eating, you are more likely to make poor food choices and eat a huge meal.

3. Do not eat 2/3 of your calories in the evening.

This is an important part of your six pack abs diet. For most people who have a day job, they tend to eat a small breakfast, small lunch, then a huge dinner when they get home.

This causes a big spike in blood sugar, which then translates to more of it being stored as fat.

You can prevent this by eating 4-6 smaller meals throughout the day.

4. Eat good quality protein, good carbs, and healthy fats.

Eating good quality protein such as chicken breast, turkey, fish, etc. is a great idea.

For carbs, try to go for whole grains and other things such as oatmeal and brown rice. These complex carbs are a great addition to your six pack abs diet because they require a lot of work for your body to break down. This makes your body have to use more energy during digestion.

Healthy fats are great and should be used in moderation. Omega 3's are found in most types of fish.

So in conclusion, now you have learned some of the most important aspects of a six pack abs diet.

If you follow these principles and continue to educate yourself based on them, you will see this kind of six pack abs diet will bring out a slim sexy waistline that will make the opposite sex go crazy!

Good luck and stay persistent =)

Want to Reprint this Article on Six Pack Abs Diet?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

For a FREE 47 page ebook titled How to Fire Up Your Metabolism and Lose Fat Permanently, go to Six Pack Abs Diet and learn some killer fat loss tips.

Tom is also the author of , where he offers independent reviews of high quality fat loss products.

Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a bachelor's degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.


Article Source:

Rate this Article: 
Does Your Girlfriend Like Muscular Abs? 9 Ways to Get Six Pack Abs!
Rated 4 / 5
based on 5 votes

Related Articles:

Get Six Pack Abs With The Abs Diet

by: James Penn (June 05, 2007) 
(Health and Fitness)

Best Six Pack Abs Workout For Busy Women - How Can A Woman Get Abs Fast?

by: Rebekah White (April 03, 2008) 
(Health and Fitness/Exercise)

Six Pack Abs When Losing Weight Makes it Harder to Get Abs

by: NJ Brighton (July 10, 2008) 
(Health and Fitness/Weight Loss)

Six Pack Abs Workout - Why Crunches Won't Get You Those Great Abs

by: John Davenport (July 18, 2007) 
(Health and Fitness/Exercise)

How to Get Washboard Abs Fast? - Learn To Get Six Pack Abs Easily!

by: Kenneth Lim (April 04, 2008) 
(Health and Fitness/Build Muscle)

Six Pack Abs Truth 5 Ways to Lower Abs Workouts

by: Joseph Polk (April 13, 2010) 
(Health and Fitness/Build Muscle)

6 Pack Abs 5 Amazing Tips That Get Results Fast!

by: Robert Deangelo (July 07, 2008) 
(Health and Fitness/Build Muscle)

4 Minute Six Pack Abs Workout For Firm Abs

by: Ed Scow (July 23, 2008) 
(Health and Fitness/Exercise)

Can Women Have Six-Pack Abs? - Learn How To Get Abs Naturally!

by: Rebekah White (March 28, 2008) 
(Health and Fitness/Build Muscle)

Does Your Girlfriend Like Muscular Abs? 9 Ways to Get Six Pack Abs!

by: Zach Westing (July 22, 2008) 
(Health and Fitness/Build Muscle)