Do you know someone who suffers from lower back pain. Most of us can think of someone who has experienced this type of pain, if not ourselves. Lower back pain is a very common thing for many people. As we get older, sometimes just getting in and out of bed can be a chore. Our bodies can weaken as we age, if we don't exercise regularly and take daily vitamins. Sometimes doing just the simplest of things can cause your back to go into a muscle spasm and bring you a lot of pain. This kind of pain is no fun I can tell you first hand, so you will want to avoid it at all cost if possible. This article will reveal some aches and pains to lower back pain and give you some tips on possible solutions.
Lower back pain can be caused by a number of things. You can experience this type of pain by straining the muscles to that area. Sometimes, lifting a heavy object will set it off, or you may only lift something light weight. You can turn a certain way, and cause the muscles to become strained or inflamed. You might even find that you slept wrong and wake up to a stiff lower back. One of the obvious kinds of muscle strain would be from a sports injury or motor vehicle accident of some type. Any of these types of lower back pain muscle strains can be treated. They will take some time to heal, but usually they will return to their normal state.
There are a couple other types of lower back pain that don't heal so easily, and in many cases never heal completely. There is a condition known as a herniated disc or a rupture of the disc that can be very painful. This condition will sometimes heal itself over time, but in many cases, it will require a surgery to remove a bone fragment that might be pinching a nerve. The other type of lower back pain is a condition known as degenerative disc disease. This is a deteriorating of the disc themselves and when the space between the discs become flat enough to touch nerves, it can cause a lot of pain. Sometimes a surgery known as a spinal fusion may be necessary. This could consist of placing a spacer or cage like apparatus between the disc to keep the space open. The unfortunate news is that this type of procedure doesn't always work and you may end up suffering with lower back pain the rest of your life.
There are many things that can be done for lower back pain these days, so don't feel like it's a hopeless case. Seek medical attention and advice when you experience lower back pain that persists and is painfully intolerable.
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