There is a variety of birth control methods available for couples today. They include:
Basal body temperature method is using a woman’s body temperature to determine when she is least likely and more likely to conceive. Effectiveness rate is 80 percent, 20 out of 100 women practicing this method for one year will get pregnant.
The birth control pill is a very reliable means of contraception. One of the advantages of the birth control pill is that it is quickly reversible. Once ovulation resumes you can become pregnant, although this scenario is not likely. You have a one in five chance of becoming pregnant during your first cycle trying to conceive.
Taking birth control pills during your reproductive years offers reliable family planning and reduces your risk of ovarian and endometrial cancers.
The calendar method of birth control attempts to predict ovulation using a woman’s menstrual history. You must keep a written record of each cycle. This record is used to determine when a woman is least likely to conceive.
The effectiveness rate of the calendar method is about 87 percent. The calendar method is not dependable if your cycles vary in length.
The downside of using the calendar method is the requirement for prolonged abstinence and the need to monitor your cycle for eight months before using the method.
The diaphragm method of birth control utilizes a reusable, dome-shaped rubber cup with a flexible rim. It is inserted into the vagina and held in place by vaginal muscles.
When used with spermicide the typical effectiveness rate for the diaphragm method of birth control is 84 percent.
Women rarely experience side effects while using the diaphragm; however, there are some risks involved that include:
Spermicides are substances that inactivate sperm before they enter the uterus. They come in cream, gel, foam, vaginal contraceptive film, suppository and tablet.
Spermicides can be used alone, but are more effective when used with a condom, diaphragm or cervical cap. The typical effectiveness rate of spermicides alone is 71 percent. Vaginal douches that contain spermicidal agents are not reliable contraceptives. Douching after sex is too late to prevent sperm from entering into the cervix.
Side effects and health risks of spermicidal agents are:
Ask your doctor or local family planning clinic which method is right for you.
Source: Mayo Clinic (2005), personal knowledge
Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about specific medical concerns.
This article is FREE to publish with the resource box. Article written 2-2007.
Author: Connie Limon. Please visit our collection of Nutrition and Health articles at http://nutritionandhealthhub.com Articles are available for FREE reprint to your newsletter, website or blog. Please sign up for our weekly nutrition and health tips.