Green tea, also known as Camellia Sinensis, comes from the same evergreen shrub as black tea; it is obtained by the light steaming of fresh tea leaves. This light processing of tea leaves behind polyphenols, including the powerful antioxidants proanthocynadin and catechin.
Unlike black tea, green tea is not fermented, leaving it, because fermentation destroys many of the health benefits contained within the tea leaves, with much potent antioxidant properties. This is why the benefits of green tea extract are much more powerful than many those other teas.
The polyphenols in green tea enhance the body’s antioxidant enzymes glutathione, which has been proven to reduce inflammation and cartilage breakdown. Drinking green tea can also protect against many diseases caused by free radical damage.
The antioxidant effects of green tea can lower the risk of developing digestive system cancer, prostate cancer, and cervical cancer. Green tea, by lowering high cholesterol, with its increased risk of arthrosclerosis and blood clots, decreases the risks of heart disease.
Green tea, if taken both day and night, may play a part in relieving menopausal symptoms like hot flashes. Green tea may also help to balance estrogen levels, not only to alleviating hot flashes, but also preventing certain types of breast cancers.
Green tea can prevent tooth decay, improve the air flow in the lungs of asthmatics, and increase mental alertness. Green tea extract is used as an appetite suppressant in weight loss.
More on the Positive Health Effects of Green Tea
Many studies have shown that green tea, as an antioxidant, to be 100 times more powerful than Vitamin C, and over twenty times more powerful than Vitamin E. Antioxidants neutralize and stop free radicals, which are highly reactive chemical substances that can damage cells, including DNA, and lead to premature aging and disease. Antioxidants combat free radicals, fending off internal decay.
Antioxidants are essential to sustain health, prevent disease, and improve longevity. Vegetables and fruits, and the vitamins and minerals within them foods, are storehouses of antioxidants. Because green teat has great antioxidant strength, green tea extract acts as a powerful immune system booster.
It is said that green tea may be one of the most potent nutrients in the fight against various forms of cancer and heart disease. The benefits of green tea extract keep on impressing modern researchers, and, many people turn to green tea as an alternative health remedy.
To sum up what green tea can do: it has been shown to reduce the damage caused by LDL (bad) cholesterol, which, uncontrolled, leads to the buildup of plaque in your arterial walls. This build up can, if untreated, cause heart attacks. Green tea extract also contains a compound that appears to reduce, or even cause to stop replicating and die off, cancer cells. Green tea may be useful to both as a cancer preventative and treatment.
Nutrition experts are positive that green tea extract will, in the future, prove as helpful for breast, stomach, and skin cancers also.
Finally, green tea seems to be a substance that can regulate glucose–-the body’s main source of fuel. Any glucose that isn’t used within the body s is stored as fat. Because of this, green tea may be beneficial in helping one lose weight.
Green tea comes in the forms of tea bags, pure green tea extract supplements, or combination supplements. It is readily available in most super markets and health food stores. By consuming three cups of green tea are consumed daily, you are likely to reap some of the health benefits of green tea we have mentioned.
Green Tea: What to Watch Out For
While green tea offers many benefits, green tea itself has caffeine. Caffeine is a powerful stimulant, with an unfortunately wide range of side effects. Most people are fine with caffeine intake; but those who are uncomfortable with caffeine’s side effects, as well as pregnant woman, should limit their intake of green tea.
The good news, however, is that green tea extract supplements in capsule form have far less caffeine than the beverage-and some special supplements are completely decaffeinated, yet still contain all of the health benefits of green tea.
How to Maximize the Benefits of Green tea
1. The manufacture of nutritional supplements, in the U. S and UK, is largely unregulated, so that consumers only have a 1 in 5 chance of buying a supplement with the advertised amount of ingredients, or one that does not contain harmful contaminants.
So, purchase your nutritional products from only pharmaceutical GMP compliant facilities, which adhere to the most rigorous nutritional supplements processing standards in the world.
2. The potency of an herb, from one part of the herb to the next, can vary tremendously. The “essence" of the herb is contained within the fiber of the plant and may constitute as little as 1/1000th of the dried weight of the plant. When the “essence" is extracted it is known as a standardized extract.
Many people, knowing little about herbs, think one herb product is the same as another. This is false; we believe people, if they truly want the most benefits from green tea, should purchase standardized green tea extract. Many herbal products on the market because it is far cheaper for the manufacturer to use cheaper lower quality ingredients, do not use standardized extracts.
Standardized extracts also ensure that each supplement capsule is equally potent, guaranteeing you same benefits of green tea extract from one capsule to the next. This balance leads to much stronger therapeutic benefits.
The product we personally use called Total Balance, which contains green tea - http://www.health-product-we-use.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly reccomend you take a further look in to our supplement of choice if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book , for more information on our nutrition book.