Avoiding The Harmful Effects Of Tanning Beds


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For years we’ve all been warned of the dangers of the sun. Positioning ourselves on the beach in search of the perfect tan can reap hazardous results and for those of us with fair skin, the dangers are multiplied. Dermatologists continue to expose the peril of sun exposure – everything from early aging to skin cancer - and advocate the consistent use of adequate and appropriate sunblock.

But this can be difficult to adhere to for those sun worshippers among us. Let’s face it, a tan makes us feel healthier, younger…even thinner! This is a temptation that can be hard to ignore. And, so, in many cases, in lieu of the beach or pool, we will flock to tanning beds. Tanning beds are popular year round – while peaking in popularity in the winter. And while there are those tanning bed users who understand the harmful effects of tanning beds, there are those who still think that they are cheating the dangers of the sun by choosing a tanning bed instead.

In truth, the harmful effects of tanning beds are just the same as the sun. Consequently, like the sun, tanning beds should be approached cautiously. First and foremost, fair-skinned people should avoid tanning beds – and the sun – at all costs. Even if you have darker skin, exposure should be limited. If you find that you just can’t stay away, keep exposure time to a minimum and try to visit only periodically. Intense and prolonged exposure – while increasing dangers – also has the unsightly ability to make users look a little “too tan. ”

But more importantly, the harmful effects of tanning beds include the burning and aging of skin; prolonged exposure can even result in skin cancer. Tanning beds give off UV rays that are just as dangerous as the sun. If you find it necessary to visit a tanning bed then offer your skin just a little bit of covering with protective lotions designed for your skin type. Always be sure to protect your eyes, as well, with special glasses. Most tanning salons include eye protection with your visit.

Tanning is a risk that each one of us must decide upon for ourselves. If you must tan, do it responsibly to minimize the harmful effects of tanning beds on your skin.

For easy to understand, in depth information about tanning beds visit our ezGuide 2 Tanning Beds .

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