Lose Weight Without the Pain: Eating Healthy for Weight Loss

 


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Want to know the best way to lose weight and keep it off? It’s very simple - just eat a healthy diet and get regular exercise. That advice will never make the bestseller list, but when it comes to effectiveness, eating healthy for weight loss is the best diet you’ll find.

Eating healthy for weight loss is a good way to lose those extra pounds that you may have gained over the years or over the holiday period. In this article we will look at a few ways in which eating healthy can help with weight loss.

1. Breakfast

This is really the most important meal of the day and you should not leave home without eating something nutritious. This will get your metabolism going as well as give you energy for the day ahead. Another important factor is that it will keep you from snacking on unhealthy alternatives or binging at lunchtime. Start your day with a small meal that contains fiber and protein, as this will keep you feeling satisfied until lunchtime.

2. Calories

Do count them and get into the habit of reading food labels in order to help you make healthier choices. It is important to remember that the information contained on food packets will be based on a particular portion size (say 100g) and not the actual size of the portion you will be eating. Food manufacturers have been known to specify unreasonably small serving sizes to make their products appear low calorie or low fat.

Another item you should check out on food labels is fat content. Generally speaking, the lower the fat content, the better. Try to limit your fat intake per day to about 20% of your total calories. Choose fresh fruits and vegetables as a major part of your diet. They are both filling and low in fat and calories.

3. Eat Regular Meals

This is essential. Many experts agree that you should go no longer than 4 to 5 hours between meals, otherwise intense hunger may cause you to binge eat. Some experts believe that those dieters who eat several small meals each day have better control over their diet and what they are eating. They find it much easier to lose those unwanted pounds. It is best if you choose a meal pattern that is best suited to the type of lifestyle that you lead. But no matter what your lifestyle, you should always eat at least 3 meals each day.

4. Fiber Intake

Fiber is one of nature’s best weight loss aides and it comes in 2 forms:

1. Soluble - the gummy type found in oatmeal and beans. 2. Insoluble - found in fruit, vegetables and whole grains.

These are both important to any diet and to your good health. Soluble fiber is good in helping to lower cholesterol whilst insoluble will add bulk to your diet. Both of these types of fibers swell in a person’s stomach and help to create the feeling of fullness.

It is especially important for you to track your eating patterns. Many people never stop to think about how many unhealthy, high-fat snacks they may grab during the day. If you keep a diary, you’ll know exactly where your extra pounds are coming from. You will also have an easy way to insure that you include more fiber, nutrients and fresh produce to your diet for healthy eating.

Eating healthy everyday does not have to mean time-consuming menu preparation or boring meals. To discover delicious alternatives you never knew could be healthy, be sure to check out my Healthy Eating Tips blog at: http://www.eating-healthy.org

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