Before we discuss L-Lysine benefits, let's briefly cover what it is. L-Lysine is an essential amino acid. This simply means that our bodies cannot produce it, and, therefore, we must obtain it from our diet or through supplementation.
Amino acids are the building blocks of protein; their main function is to promote growth and maintenance of body tissues. We cover amino acids in more depth elsewhere on this site in case you are interested.
The benefits of L-Lysine are quite varied. In no particular order of prominence, here are some of the more important L-Lysine benefits:
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Benefits of L-Lysine include helping genital herpes and cold sores - both reducing the number of outbreaks and alleviating the severity of the symptoms. Some studies have been conducted that seem to indicate that L-lysine benefits these two conditions.
Other L-Lysine benefits: Lysine is required for collagen synthesis and it may be important to bone health because it appears to help the body absorb and conserve calcium.
Deficiency Symptoms and Side Effects
Other than the benefits of L-Lysine, there can also be deficiency symptoms if one does not get enough. Such symptoms may include: fatigue, nausea, anemia, tiredness, dizziness, loss of appetite, stunted growth, and more.
Possible side effects of taking too much L-Lysine include the development of gallstones. At nutritional-supplement-info.com we see no reason to take more than 1,000 mgs per day unless directed by a health professional.
Indeed, a dosage of 100 mgs per day seems much more reasonable to get L-Lysine benefits rather than taking unnecessarily high and possibly risky amounts.
Dan Ho is chief editor of Nutritional-Supplement-Info. Visit L-lysine benefits for more info and to learn about the supplement we take the contains L-Lysine. L-lysine Pills and Supplements.