Already on ArticleSlash?

Forgot your password? Sign Up

L-Lysine Benefits: Amino Acid Par Excellence


Visitors: 264
 1 vote

Before we discuss L-Lysine benefits, let's briefly cover what it is. L-Lysine is an essential amino acid. This simply means that our bodies cannot produce it, and, therefore, we must obtain it from our diet or through supplementation.

Amino acids are the building blocks of protein; their main function is to promote growth and maintenance of body tissues. We cover amino acids in more depth elsewhere on this site in case you are interested.

L-Lysine Benefits

The benefits of L-Lysine are quite varied. In no particular order of prominence, here are some of the more important L-Lysine benefits:

L-lysine natural help for shingles. For anyone who has had shingles, they know how painful, uncomfortable, and embarrassing this skin condition can be.

There are various medications for shingles that include antiviral drugs, steroids, topical agents, and so on. Some people swear by L-lysine natural help for shingles.

It would be nice to see a comprehensive double blind controlled study to see if L-lysine natural help for shingles is truly effective or not.

Benefits of L-Lysine include helping genital herpes and cold sores - both reducing the number of outbreaks and alleviating the severity of the symptoms. Some studies have been conducted that seem to indicate that L-lysine benefits these two conditions.

Other L-Lysine benefits: Lysine is required for collagen synthesis and it may be important to bone health because it appears to help the body absorb and conserve calcium.

Deficiency Symptoms and Side Effects

Other than the benefits of L-Lysine, there can also be deficiency symptoms if one does not get enough. Such symptoms may include: fatigue, nausea, anemia, tiredness, dizziness, loss of appetite, stunted growth, and more.

Possible side effects of taking too much L-Lysine include the development of gallstones. At we see no reason to take more than 1,000 mgs per day unless directed by a health professional.

Indeed, a dosage of 100 mgs per day seems much more reasonable to get L-Lysine benefits rather than taking unnecessarily high and possibly risky amounts.

Dan Ho is chief editor of Nutritional-Supplement-Info. Visit L-lysine benefits for more info and to learn about the supplement we take the contains L-Lysine. L-lysine Pills and Supplements.


Article Source:

Rate this Article: 
Hyaluronic Acid Benefits
Rated 1.0 / 5
based on 1 vote

Related Articles:

L-Lysine Benefits - Our Guide To L-Lysine Benefits

by: Jean Helmet (March 18, 2007) 
(Health and Fitness)

Amino Acid Supplements

by: Harold M Stokes (July 08, 2008) 
(Health and Fitness/Supplements)

All About Amino Acid Skin Care Questions

by: Karina Jacobsen (June 23, 2008) 
(Health and Fitness/Skin Care)

Amino Acid Supplements Important Update You Should Know About

by: Remy Vixamar (June 18, 2008) 
(Health and Fitness/Supplements)

Amino Acid Complex Supplements And Depression - A Promising Combination

by: Ava Alderman (February 26, 2008) 
(Health and Fitness/Depression)

BCAAs Filling in the Protein Gaps With Amino Acid Supplementation

by: Dane C. Fletcher (June 30, 2008) 
(Health and Fitness/Supplements)

L-Lysine Supplement Facts and Benefits

by: Ketty Johnson (July 31, 2007) 
(Health and Fitness/Supplements)

High calorie protein powder Strengths - The Benefits of Taking an Amino acids ..

by: Kashif Aftab Ashraf (December 10, 2015) 
(Health and Fitness/Build Muscle)

Foods Rich in Amino Acids - Wealth of Health in Amino Acids

by: Dr John Anne (February 12, 2008) 
(Health and Fitness/Nutrition)

Hyaluronic Acid Benefits

by: Grace Empson (January 31, 2008) 
(Health and Fitness/Skin Care)