Well, it depends on which one that you do decide to use.
Honestly even though most could be more or less effective to a degree, one factor to keep in mind with rapid weight loss solutions is the aftermath of such a program.
It will be like preaching the choir to say that being overweight can lead to a series of health issues such as cardiac problems, diabetes, sleep apnea and hypertension.
Wisely, most of the people in such a category often do take steps to lower their body weight, however, the problem that most overweight people might have may be (as most humans are) to get something that works fast and gives results quickly, hence the need for those so-called programs for losing weight fast and that is understandable, .
However, statistics are presenting figures that should make one revise their views and stands on such techniques for losing weight.
Although you may get instant gratification from those programs for losing weight fast, in the long run, you could be doing some irreparable damage to your metabolism and almost always gain back the weight (95% of the people who lose weight on conventional diets gain everything back!)
In addition, research is showing that the use of healthy weight loss supplements, wreak so much havoc that even having the label: “healthy weight loss supplements" is quite simply misleading and wrongfully guiding naive consumers on a path of self-destruction in all honesty.
This is not to say there are no quick methods of shedding a few pounds fast and effectively, the use of restricted diets on mono-meals of seasonal fruits, the acclaimed mucus-less diet of the drug-free fraternity, and even the use of fasting (when done properly) can all be used with effective and documented success rates that prove their efficiency.
It goes without saying that combining such dietetic changes with simple yet effective exercises that involve the use of one’s own body weight for resistance such as Yoga, Calisthenics and Pilates would also make the whole process even more effective.
So to conclusion, when done correctly, perhaps some programs for rapid weight loss may be effective, you just have to know which ones to use.
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on quick weight loss programs