Although vaginal dryness and other unpleasant symptoms are often part and parcel to menopause, and is not something a woman looks forward to, did you ever stop to think that maybe menopause isn’t such a bad thing?
Menopause is part of every woman’s natural aging process. It is the time when the ovaries produce lower levels of the hormones progesterone and estrogen. Menopause is the end of menstruation and the end of a woman’s child bearing years. It is unavoidable and is something every woman will have to deal with. Thus, instead of dreading something you can’t change; why not look at menopause in a positive way.
Here are some ways you can positively deal with menopause:
So long reproduction - Since menopause shuts down your reproductive cycle, this means you are now menses free. Rejoice! You no longer have to worry about being surprised by an irregular pesky period, or live by the rules of a 28 day calendar. You can travel and swim any time of the year without having to think twice about “that time of the month”.
In addition, for many endometriosis sufferers, their symptoms tend to subside or disappear entirely. Although menopause does not cure the disease, it appears to be a fantastic form of treatment due to the fact that estrogen levels drop. Even though it is not known what causes endometriosis, it is evident that estrogen plays an important role in the manifestation of the disease.
Take control of your symptoms – Are you suffering from hot flashes, night sweats, mood swings, anxiety, depression, fatigue, vaginal dryness, sore or stiff joints, weight gain, or any of the other symptoms caused by menopause? If you are, have you done anything about the way you feel? There are many treatments available to help you cope with the symptoms you are experiencing. Don’t be afraid to research menopausal symptoms, talk to friends for coping advice- and above all - make sure you talk to your doctor before starting any treatment.
Take care of yourself – Did you know that a healthy diet, and engaging in regular exercise and relaxation techniques, can actually improve menopausal symptoms including hot flashes, pain, insomnia and PMS? In addition, a healthy lifestyle will make you feel better about yourself because it reduces stress, and encourages positive thinking and creativity. Therefore, you need to take time out of each day to focus on your own wellbeing. Treat yourself to a warm bath, a cup of green tea and a good book.
Find support – There are millions of women all over the world who are experiencing the same change of life as you. Why go it alone when you likely know someone who is perimenopausal, menopausal or postmenopausal. Your mother, aunt, sister(s), in-laws, friends, co-worker, or neighbor(s) are all women you should be turning to when menopause is getting you down.
Change your attitude - You need to get on with your life, and shouldn’t use menopause as an excuse to slow you down. Your body is changing, why not change the way you think with it. You’ll never be who you once were, and you can’t predict the future. All you have left, and all that matters is your present. Transforming the way you perceive yourself and the world around you with a positive attitude, will positively impact the way your body deals with menopause.
Getting older isn’t something you should dread. It’s the time when you truly become wise, know what it means to be a woman, can be proud of your life and enjoy it to the fullest.
Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit Menopause or Menopause Symptoms .