Heartburn and indigestion is something we all get from time to time. Usually indigestion happens after eating a big meal, and it affects about 5 million American men. However, some of them will suffer problems that are more frequent. Luckily, there are many ways to prevent it and further improve the health of the digestive system - five specific ways.
Firstly, eating the right amount of fiber daily will lower the risk of indigestion. Unfortunately, most people consume fast and junk foods, not too mention lots of fatty foods and meat. These are a great way to worsen this condition. A fiber rich diet is not just good for digestion, but it can prevent heart disease, diabetes, coloctoral cancer, hemorrhoids and various other types of diseases. So adding whole grains, nuts, fruits and vegetables will help. However, should avoid gassy foods - baked beans, broccoli, cauliflower, baked beans and fizzy drinks. Drinking lots of water is a good digestive lubricant. Water can dissolve minerals, nutrients and vitamins, enabling absorption.
Secondly, how you chew is vitally important because it is a process that breaks up the food and tells the body to release enzymes for digestion. However, it is important to not overeat. Large portions will generate larger quantities of stomach acid because more is needed to digest your food. This will greatly increase the chances of suffering indigestion and heartburn.
Thirdly, exercise and avoidance of stress will also alleviate indigestion. This will improve your overall health and aid digestion. Insufficient exercise and being overweight can result in irritable bowel syndrome, diarrhea and other stomach problems. Stress is another critical point that can aggravate digestion. It reduces abdominal blood flow and enzyme production, slowing down digestion. This will result in indigestion and heartburn.
Fourthly, overusing antacids is not a good way to resolve heartburn and indigestion. Acid reflux can result and indigestion will occur when foods backup in the esophagus. Many people immediately grab their medicines as soon as there is a hint of a problem. Most of the time these antacids do not work as well as they claim, and they will reduce the amount of acid needed for normal digestion if overused. This will greatly reduce the stomach's ability to digest the food and leave it vulnerable to infections.
Finally, another way to combat indigestion is to take digestive enzyme pills. These enzymes are sourced from plants. They help aid digestion and assist in the absorption of needed nutrients. A bad diet can reduce the amounts of these natural enzymes. However, these supplements are a great help in lowering the occurrences of sick stomachs and indigestion. Even healthy people can benefit from taking these natural pills.
Passionate about helping others Jill Seimer reports on healthy lifestyle at RefluxLife.com Recently publishing Acid Reflux in Children she shares her views on dealing with infant acid reflux.