If you have been diagnosed with high blood pressure it’s likely that you suddenly have many questions. Understanding how blood pressure, left untreated, can negatively impact your body is first and foremost. Grasping the enormity of the lifestyle changes you may have to make can be overwhelming. But across the board, those who suffer from this condition want to know and understand the causes of high blood pressure.
Everyone is different; and for that reason there is no one answer when it comes to the causes of high blood pressure. For many, the causes of high blood pressure relates to their poor diet and exercise habits; that is why many doctors when encountering high blood pressure in their patients will first recommend a strident lifestyle program to attempt to lower blood pressure.
Patients – in an effort to determine if food and exercise are their causes of high blood pressure - will be directed to immediately eliminate foods with high salt, fat, and excessive preservatives while increasing water intake, natural, whole foods such as fresh fruit, vegetables, and whole grains, and integrating daily exercise into their life. If a consistent program of healthy diet and exercise does not affect any changes, then other causes of high blood pressure will be examined.
Excessive alcohol and caffeine intake and the use of nicotine products can also be causes of high blood pressure. The immediate elimination of nicotine and significantly decreasing alcohol and caffeine consumption has been shown to have a positive effect on high blood pressure.
High levels of stress are another one of the causes of high blood pressure. In today’s chaotic world, stress can hardly be avoided. But learning to appropriately manage stress through exercise, meditation, and downtime can impact stress levels and help lower blood pressure.
Unfortunately, one of the more common causes of high blood pressure is simple genetic predisposition. When one or more family members suffer from high blood pressure than you are also likely to battle it as well. If a variety of lifestyle changes fails to determine your causes of high blood pressure than it’s likely that you are dealing with genetics. In this case, your doctor may prescribe daily medication designed to lower blood pressure.
Ultimately, the causes of high blood pressure are not as important as the successful ways in which we can manage it. Work with your health care provider to determine what works best for you in lowering your blood pressure. With consistent treatment – no matter what it is – those with high blood pressure can live a long and healthy life.
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