Healthy Cholesterol Levels: What You Can Do To Reduce Heart Attack Risk

Athlyn Green

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Healthy cholesterol levels are important to cardiovascular health. Fortunately, these levels can be measured and risk factors identified.

If your total cholesterol is less than 200 mg/dL, your risk of heart attack is relatively low. You would be considered to have normal levels of cholesterol. Almost half of adults have total cholesterol levels below 200 mg/dL.

To guard your heart health it is still a good idea to eat foods that are low in saturated fat, trans fat, and cholesterol. By adopting healthful eating patterns and making physical activity a part of your routine, healthy cholesterol levels can be maintained and future problems prevented.

Your cholesterol levels should be measured every five years. If you are a man over 45 or if you are a woman over 55, you should have these levels checked more often—even if you have normal levels of cholesterol now.

If tests reveal a cholesterol level from 200 to 239 mg/dL, this would be considered to be borderline high risk. You will want to have levels checked more often. You should embark on a dietary program to reduce your blood cholesterol level to below 200 mg/dL, to achieve healthy cholesterol levels. Your doctor will need to interpret whether you are at risk. Each person is different and other factors may be significant.

What happens if tests reveal a level that is 240 or more? Unfortunately, your cholesterol would be considered high. Your risk of heart attack and stroke would be greater. How much greater? Generally speaking, people who have these levels have twice the risk of coronary heart disease.

Your LDL cholesterol level (low-density lipoprotein) greatly affects your risk of heart attack and stroke. To put it in simple terms: the lower your LDL cholesterol, the lower your risk. LDL is a better gauge of risk than total blood cholesterol.

Why are LDL levels so important? LDL is believed dangerous because it can attach to the arterial wall, creating plaque. Plaque could create a blockage that results in a heart attack or, if it were to block capillaries in the brain, a stroke could occur.

Optimal to normal levels of cholesterol would include LDL levels that are less than 100 mg/dL to 129mg/dL. Your doctor may prescribe a diet that is low in saturated fat and cholesterol. Exercising regularly and managing weight may all help to bring levels into desired ranges.

What about high-density lipoprotein levels? HDL cholesterol levels range from 40 to 50 mg/dL for the average man and from 50 to 60 mg/dL for the average woman. These are healthy cholesterol levels of HDL.

Reduced levels of HDL put you at high risk for heart disease. For example, if it was less that 40mg/dL it would be low. HDL is beneficial because it travels in the bloodstream, picking up cholesterol and transporting it to the liver where it is broken down and later excreted from the body. Smoking and living a sedentary lifestyle or carrying excess weight contribute to lower levels.

Fortunately, bio-science has come to the rescue with substances that render powerful effects. If you are striving to achieve normal levels of cholesterol , in addition to dietary changes and exercising, you may want to consider the potential of natural formulas that act to balance levels in the body.

Policosanol has been shown to have a significant impact by decreasing total cholesterol and low-density lipoprotein (LDL) and increasing (HDL); lecithin oil can inhibit absorption of cholesterol and can be beneficial for those suffering not only with high levels but also for those with vascular disorders and heart disease; oryzanol rice bran oil contains important constituents that reduce total cholesterol and triglycerides; d-limonene is a natural compound found in orange peel oil, and it has been found to reduce cholesterol.

As can be seen, both high and low levels of cholesterol present risks. A balancing formula can be used for both high and low cholesterol, helping to normalize levels naturally while reducing triglycerides.

Natural substances contain synergistic ingredients that have been extensively researched for efficacy and effectiveness. You can take these with confidence, when seeking to achieve healthy cholesterol levels.

Athlyn Green is an avid health enthusiast with an interest in natural remedies for treatment of health disorders. She has contributed to Healthy Cholesterol Levels , a section of dedicated to natural treatments for high cholesterol and heart disease prevention.


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