Before we discuss the benefits of vitamin B2, we will first give a brief introduction about Vitamin B2.
Vitamin B2, also known as Riboflavin is a water soluble vitamin. It helps to regulate red blood cells growth and helps to maintain healthy eyes and skin. B2 maintains a strong immune system with added protection from free radicals. The vitamin is necessary for the production of flavin mononucleotide and for flavin adenine denucleotide. These are enzymes that help the body turn carbohydrates, fats, and proteins in to energy. The vitamin is also important for turning folate and pantothenic acid into neurotransmitters.
The best source of B2 is milk. In order to get enough to meet the recommended daily allowance, one would have to drink at least one quart of milk daily. Riboflavin is also found in meat and fish, as well as some fruits and vegetables, especially dark green vegetables.
Deficiencies of B2 can occur. Some signs of B2 deficiencies are indicated by such signs as cracking of the skin, in the corners of the lips, eye problems-blurred vision, and sensitivity to light. These may be relieved with supplementation with B2.
B2 Deficiencies occur in individuals who take oral contraceptives or regularly use alcohol. Supplementation may be necessary for good nutrition. The Elderly, those who regularly do strenuous exercise, diabetics, and lactose intolerant individuals may not be able to properly absorb B2-Riboflavin from their diet. There are no known toxicity reports and as for precautions, those with cataracts should exercise caution and consult with their doctor, they may want to avoid supplementation.
Vitamin B2 Riboflavin: Precautions and Interactions
The good news is that Vitamin B2 Riboflavin has extremely low toxicity. Because of this, the actual precautions as regards dosage are mostly unnecessary. The human body can only store so much of this nutrient at one time anyway, with the vitamin being water-soluble, excess amounts are simply excreted when you go to pass urine. However, if you do take high doses of this vitamin, your urine may become a brighter yellow. This change is nothing to worry about, but it is important to note that high levels of vitamin B2 in the urine could interfere with certain tests, especially ones when a urine sample is needed.
We are now going to discuss what may negatively influence the way you absorb this vitamin absorb or metabolize vitamin B2, which could actually result in a deficiency in this vitamin. If you don’t have a balanced diet and have an inadequate dietary intake, specific mal-absorption syndromes, you are lactose intolerance, strenuous exercise, systemic infections, liver disease, the abuse of alcohol, taking many oral contraceptives, antacids, lots of caffeine, tobacco, certain antibiotics and even antidepressants can all effect the absorption and the benefits of vitamin b2.
As always, pregnant and women who nurse, should talk with their physician before starting any new supplementation.
Tips on Getting the Best Benefits of Vitamin B2 Our tips for choosing a quality vitamin b2 supplement
1. Dietary supplements in the U. S. are unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated. . Because of this industry wide problem, people should choose a manufacturer that is pharmaceutical GMP compliant. These facilities comply with the most stringent manufacturing standards, to eliminate the possibility of harmful contaminants and to also make sure that you are getting the amount of ingredients you actually paid for.
2. Be sure the product does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors of any kind.
3. Purchase a riboflavin B2 supplement that contains other B vitamins as well as they work synergistically together giving the best possible health benefits.
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