What is Guggul and How Does it Help You Lose Weight?

Kathryn Lively
 


Visitors: 246
 1 vote

Whatever you do, don't confuse it for a popular Internet search engine.

Now, you may use said search engine to find information on guggul, but more than likely you will find many websites trying to sell you diet products containing the popular extract. It only makes sense, of course, to tout the important ingredients in the products you sell, but when you research what goes into your body to help you burn fat and stay fit, it is important to pay attention to research, not so much hype.

What is Guggul?

In its extracted form, guggul is a type of resin or oil that comes largely from the Commiphora mukul tree. This tree is a thorny, shrub-like plant indigenous to India, where the very versatile tree gum is harvested for a variety of medicinal uses. The tree that yields guggul extract is a close relative to the myrrh, also known in the East for its healing properties.

Taken internally, guggul is used as a holistic treatment for lowering cholesterol levels. This is because guggul is rich in compounds called guggulsterones, from the ketone group of steroids, which have been known to be effective in this respect. Guggulsterones are also believed to lower triglyceride levels in people as well as affect how the thyroid works.

How does Guggul aid in weight loss?

Have you ever met somebody with a weight problem who claimed to have an underactive thyroid? More than likely it is not just an excuse, as some weight problems can be attributed to having an abnormal thyroid. The thyroid is the gland located beneath the larynx (voice box). This gland secretes the hormones that regulate metabolism and growth. An abnormal thyroid which produces less of this hormone may cause a person to suffer from low metabolism. This condition is known as hypothyroidism, and in turn, may be responsible for weight gain.

Medications are available to regulate the thyroid and combat a sluggish metabolism. In various diet supplements, the extract of guggul is used as a stimulant to the thyroid, allowing it to increase this hormone production and speed up the metabolism. The idea is that more energy is expended, more calories are burned, and hopefully weight is lost.

Use of the guggul extract, however, is not without its side effects. People who use diet supplements containing guggul may experience normal weight loss, while other might endure diarrhea, nausea, and/or indigestion. It is always a good idea to consult a physician before taking any kind of weight loss supplement, especially if you are not certain how the ingredients will affect you.

Can guggul help you lose weight? It is possible guggul's effect on the thyroid might be positive in terms of increasing metabolism. However, the body may also experience negative reactions with intake. Always approach such holistic treatments with caution, that you may lose weight smartly and safely.

Kathryn Lively is The Write Seo , specializing in website content for small companies. She writes content for many websites, including Compuslim, custom fit weight loss for busy lifestyles.

(530)

Article Source:


 
Rate this Article: 
 
3 Stunning Ways to Lose Weight With Cardio You Will Never Lose Weight If You ..
Rated 1.0 / 5
based on 1 vote
ArticleSlash

Related Articles:

How to Lose Weight Dont Lose Your Sleep and Youll Lose Your Weight

by: Mellisa M (June 20, 2008) 
(Health and Fitness/Weight Loss)

Quickest Way to Lose Weight 3 Easy Quickest Ways to Lose Weight Tips to Speed ..

by: Jennifer Jolie (July 31, 2008) 
(Health and Fitness/Weight Loss)

Quick Way to Lose Weight - The 2 Best Exercises to Lose Weight Fast Without ..

by: Jennifer Jolan (July 07, 2008) 
(Health and Fitness/Exercise)

Quickly Lose Weight - Why You Can Eat Good and Exercise All the Time and Still ..

by: Jennifer Jolan (July 21, 2008) 
(Health and Fitness/Weight Loss)

3 Killer Ways To Lose Weight Like Crazy - Learn How To Lose Weight And Keep It ..

by: Pushpa Pal Singh (January 30, 2008) 
(Health and Fitness/Weight Loss)

Foods to Eat to Lose Weight Tasty Ways to Lose Weight Fast

by: Scarlett Lively (July 02, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Weight After Pregnancy - Lose Baby Weight Fast Without Leaving Your .

by: Jennifer Jolan (July 08, 2008) 
(Health and Fitness/Exercise)

Lose Weight Quickly How to Lose Weight Extremely Fast in a Healthy Way

by: Rikard Ingvarsson (October 10, 2008) 
(Health and Fitness/Weight Loss)

Desperate to Lose Weight Quickly - 5 Steps You Need to Take in Order to Lose ..

by: Garen Arnold (July 09, 2008) 
(Health and Fitness/Weight Loss)

3 Stunning Ways to Lose Weight With Cardio You Will Never Lose Weight If You ..

by: Pushpa Pal Singh (September 12, 2008) 
(Health and Fitness/Aerobics Cardio)