Using heart rate monitors while exercising helps people determine if they are getting the most out of their workout. This is an integral part of any exercise program.
When you are exercising, you should be able to maintain your heart rate at the proper intensity for at least 20 minutes. The proper level is less than 85% because once it goes beyond this level, your exercise is not doing you any good.
Your body is actually becoming anaerobic and producing lactic acid.
Therefore you should use a heart rate monitor to determine the appropriate level for your workout to be successful. When exercising, the proper heart rate for you is determined by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate would be 220-25 which is 195.
Using this simple formula will help you recognize the level that you should not exceed. There are several levels of heart rate monitors available, such as the basic model or one for weight loss. There are also advanced models for those who are well established with fitness and exercise.
If you are just starting an exercise program, you should start out slowly and work your way up to a faster pace and longer periods of time.
Maintaining a healthy heart rate is essential for healthy living. Keeping your heart rate optimized during periods of exercise is a great health and fitness recipe.
Healthy heart rates are connected to long healthy lives, which are attained through daily exercise and healthy balanced meals.
Best heart rate monitors So which ones are the best for you?
Well, it depends on the type of features you are looking for. The most popular brands on the market are:
- Polar heart rate monitors
- Mio heart rate monitors
- Timex heart rate monitors
Check out http://www.1-stop-fitness.com/ for articles on refurbished precor ellipticals and exercise equipment rowing machine .