What are the Best Heart Rate Monitors?


Visitors: 215

Using heart rate monitors while exercising helps people determine if they are getting the most out of their workout. This is an integral part of any exercise program.

When you are exercising, you should be able to maintain your heart rate at the proper intensity for at least 20 minutes. The proper level is less than 85% because once it goes beyond this level, your exercise is not doing you any good.

Your body is actually becoming anaerobic and producing lactic acid.

Therefore you should use a heart rate monitor to determine the appropriate level for your workout to be successful. When exercising, the proper heart rate for you is determined by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate would be 220-25 which is 195.

Using this simple formula will help you recognize the level that you should not exceed. There are several levels of heart rate monitors available, such as the basic model or one for weight loss. There are also advanced models for those who are well established with fitness and exercise.

If you are just starting an exercise program, you should start out slowly and work your way up to a faster pace and longer periods of time.

Maintaining a healthy heart rate is essential for healthy living. Keeping your heart rate optimized during periods of exercise is a great health and fitness recipe.

Healthy heart rates are connected to long healthy lives, which are attained through daily exercise and healthy balanced meals.

Best heart rate monitors So which ones are the best for you?

Well, it depends on the type of features you are looking for. The most popular brands on the market are:

  • Polar heart rate monitors
  • Mio heart rate monitors
  • Timex heart rate monitors

Check out http://www.1-stop-fitness.com/ for articles on refurbished precor ellipticals and exercise equipment rowing machine .

best heart rate monitors

Article Source:

Rate this Article: 
Heart Rate and Rate of Perceived Exertion
Rated 4 / 5
based on 5 votes

Related Articles:

Heart Rate Monitor Timex - Timex Heart Rate Monitors Review

by: Brad Cra (April 16, 2007) 
(Shopping and Product Reviews)

Exercise Heart Rate Monitor - Your Guide to Exercise Heart Rate Monitors

by: Brad Cra (April 16, 2007) 
(Health and Fitness)

Heart Rate Monitors - Top 5

by: Mike Singh (December 19, 2005) 
(Shopping and Product Reviews)

Heart Rate Monitors and Race Strategies

by: Richard Shryack (June 18, 2007) 
(Recreation and Sports/Running)

Do Heart Rate Monitors on Treadmills Really Work?

by: Brady Freeman (March 25, 2008) 
(Health and Fitness/Fitness Equipment)

Heart Rate Monitors Protect While You Work

by: Charlie Cory (September 23, 2009) 
(Health and Fitness/Fitness Equipment)

Heart Rate Monitors An Inexpensive Personal Trainer

by: Daniel Lilly (July 28, 2008) 
(Recreation and Sports/Cycling)

Quicken the Pulse of Advertising With Promotional Heart Rate Monitors

by: Matt Franks (October 22, 2008) 

Heart Rate Monitors Allow Pregnant Runners To Continue Training

by: Pam Daugherty (May 18, 2010) 
(Health and Fitness/Womens Issues)

Heart Rate and Rate of Perceived Exertion

by: Kathie Owen (February 10, 2007) 
(Health and Fitness)