Snoring treatment is more than just nudging your partner to make him stop snoring for a few minutes. But then the loud vibratory sound comes back again disrupting your sleep or makes you head to the other room or couch to get some decent sleep.
Although snoring is common, this condition can strain relationships and complicate to sleep apnea, a sleeping disorder characterized by a pause in breathing for a minimum of 10 seconds several times in one night, and in turn can lead to other serious health problems like hypertension, high blood pressure, heart ailments, and stroke according to recent studies.
Various factors contribute to snoring
The following factors can trigger snoring. These include irregularities in the anatomy of the air passages and the throat. Enlarged tonsils and adenoids can create a blockage in the throat. Likewise, an elongated uvula (the soft tissue hanging from the soft palate) is also a factor in blocking the airflow leading to increased vibration. Surgery might be a snoring treatment for these. An obese person has the tendency to snore because the fats around the neck narrow the air passage obstructing the free flow of air.
A full meal, alcohol and sedatives initiate snoring because they relax the muscles around the throat, including the tongue those behind the soft palate, causing them to collapse and create a blockade. As a snoring treatment, doctors advise avoiding the consumption of these 3 hours before going to bed.
Irregularities in the nose's cartilage, such as a deviated septum, also contributes in obstructing the airflow and lead to snoring. Snoring treatment may be surgery to correct this problem.
Before finding a snoring treatment, understanding the causes of snoring would be helpful in deciding what time of snoring treatment to use. Your doctor can examine you to evaluate at what part of your air passage needs treatment or refer you to an otolaryngologist. At this point, snoring treatment would range from oral appliances, traditional surgery, laser surgery, somnoplasty, to CPAP (continuous postive airway pressure.
CPAP is the most popular snoring treatment these days because it's non-invasive and safe. Traditional or laser surgery is not recommended as a snoring treatment for patients with obstructive sleep apnea (OSA) as it could aggravate their conditions. Oral appliances work by gently advancing you lower jaw or tongue forward to create a wider opening in the air throat.
These home snoring treatments might also help in reducing the incidence of snoring. Lose weight, if you are overweight, because fats can add to bulk in the throat or thick soft palate. Sleeping at a certain position, like at your sides, prevents your tongue from falling backward and helps you breath better. Nasal Strips are adhesive strips placed on your nose to rid of obstructions and enhance breathing.
Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at: