Prevention of Diabetes


Visitors: 164

Type 2 diabetes can affect anyone who is overweight, has a poor diet, and a family history of diabetes. For many, there are ways to help delay the effects of diabetes through diet, exercise, and having regular check ups with a doctor to monitor blood pressure and cholesterol. Taking care of oneself before the onset of diabetes will make living with the disease much easier later on in life.

There are many changes people will have to make in order to live a healthy life. Though this may be difficult at first, the rewards later on will be plenty. Living a healthy lifestyle will make a person happier in their life, give them more energy during the day, and will prepare the body for illness and other complications down the road. No one likes to think about aging, but being prepared allows a person to live a full life.

If one is overweight, exercising thirty minutes a day and eating a healthy diet will cause the weight to decrease over time. This is the first step when making lifestyle changes. By losing weight, one will also lower blood pressure and cholesterol levels. This will also delay the onset of diabetes. The earlier a person can begin their new diet and exercise plan, the better off they will be.

After the age of 45, one should be tested for diabetes. This does not mean, however, that a person should not practice good eating habits before then. Prevention is about taking measures to deter the disease for as long as possible.

Jeanette Pollock is a freelance author and website owner of . Visit Jeanette's site to learn more about the prevention of diabetes .


Article Source:

Rate this Article: 
Identity Theft Prevention Guide - 17 Prevention Tips to Protect Your Family
Rated 4 / 5
based on 5 votes

Related Articles:

Diabetes Information - Green Tea as a Diabetes Prevention and Treatment

by: Mary Rose Antonio (November 19, 2006) 
(Health and Fitness)

Diabetes Completely Explained - Types, Symptoms Of Diabetes And Prevention

by: Gary Sanders (January 16, 2008) 
(Health and Fitness/Diabetes)

Diabetes Prevention

by: Eric Thorn (January 22, 2007) 
(Health and Fitness)

Diabetes: Cause And Prevention

by: Robert Thatcher (February 19, 2006) 
(Health and Fitness/Diabetes)

Diabetes: Prevention is the Best Cure

by: Robert Scheer (August 25, 2006) 
(Health and Fitness/Diabetes)

Diabetes Prevention - If You Are Diabetic, You Must Know This

by: Joann Bally (January 07, 2008) 
(Health and Fitness/Diabetes)

Prevention of Diabetes Is Not Difficult At All

by: Ng Peng Hock (December 11, 2006) 
(Health and Fitness)

Diabetes Symptoms – Prevention is Better than Cure

by: Sumit Sehghal (March 17, 2006) 
(Health and Fitness/Diabetes)

Prevention Of Type 2 Diabetes - Diabetic Weight Loss

by: Sky Joe (August 31, 2007) 
(Health and Fitness/Diabetes)

Identity Theft Prevention Guide - 17 Prevention Tips to Protect Your Family

by: Jose Rodriguez (July 22, 2005) 
(Legal/Identity Theft)