Get Fast Results - Tips to Successful Bodybuilding for Beginners


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With so many ads and free bodybuilding regimen in magazines and the Internet, it is easy to go wrong. DO NOT use the bodybuilding regimen of professional bodybuilders when you start off.

Begin slowly. It is natural to be enthusiastic at this stage. But your body needs only 3 non-consecutive days of workout a week. To be successful, your bodybuilding regimen needs to focus on:

  • The right kinds of exercises
  • The right technique
  • Breathing technique
  • Diet

Mastering technique is the most important part of a beginner’s routine. If you are doing the right exercise in the wrong way, you are wasting your time. Once you have mastered the technique, you can push your body harder and do the number of recommended reps. This way you can achieve more number of reps without having to worry about injury.

Gaining muscle mass is not just about exercising. This has to be coupled with a bodybuilding diet. Good nutrition is an important part of your muscle building program. You should ideally be having five or six small meals a day. Here are some changes you need to make:

  • Cut fats
  • Say ‘no’ to refined sugar
  • Take in lots of water
  • Increase your protein intake

The best time to work out is in the morning, on an empty stomach. Your body needs food after the workout because your last meal would probably have been 8-10 hours before the exercise. So, you should NEVER miss your post workout meal.

Your ideal diet should include potatoes, rice, pasta, lean red meat, egg whites, banana, turkey, cottage cheese and tuna. Natural fats like natural peanut butter, olive oil and flaxseed oil are good because they are rich in monounsaturated fats.

Warm up before you start your bodybuilding exercises. Perform all exercises through their full range of motion. Keep your movements slow and controlled. This will help keep resistance on the muscles. You may need to rest between exercises, especially in the beginning.

There are a number of exercises that you can choose from to build the body of your dreams. For the exercises to work in peak form, you need to cycle the exercises so that all the major muscles receive their fair share of resistance training. Change the sets, switch the order of body parts, choose different exercises and vary the rest time between sets.

Do not start on any supplements right away. The need for supplements comes in only after you hit a plateau – the stage when you are doing all the right things, but not seeing any results.

While bodybuilding success depends on pushing the limits, never ignore pain. Set small and achievable goals. Do not give up. Remember bodybuilding is not just about exercises, it is a lifestyle in itself.

Bodybuilding is serious business. So, the first thing you have to do is get a physical done. It is absolutely essential to ensure that all your organs are in perfect working order. A healthy heart, liver and kidneys are a must if you dream of body building success. Your hormonal balance also plays a very important part in bodybuilding.

Discover more about bodybuilding for beginners to what to watch out for and tips for female bodybuilders at the


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