I’m sure I don’t have to tell you smoking costs you a lot of money, greatly increases are chances of lung disease, and alienates are friends and family. But it helps you relax, unwind; it makes you feel better. Well imagine how much better you would feel if you could quit. Because you can, I guarantee it!
Smoking can seem like a necessity at times and that’s the goal of tobacco companies. They don’t care about you and your family, cigarette companies are out to make money, a lot of it! Tobacco is addictive and can be really hard to give up. But you have to realize it is possible and you can do it, if you decide too. It’s all up for you to decide if you want to.
I’m glad you’ve decided to keep reading, now what’s should you do to quit. There are many pills, patches, and gums out there that say they will help you quit smoking. The problem is, in reality, all they are doing is replacing the nicotine in cigarettes with a smaller, steadier stream than what you get from cigarettes. While this can be an effective method for some, it also makes it much more likely that you will start smoking again.
The best way to quit smoking is cold turkey. I know you may think this is crazy or it’s going to be too hard, or maybe even impossible, but it’s not. It’s the best chance you have at quitting fast and forever. Remember you can do it, if you decide that you want to. The first step to quitting, is believing in yourself. My favorite quote is “whether you think you can or you think you can’t, you’re right". There is a world of truth in that simple little saying.
The mind is a powerful tool and it is time for you to use it, 80% of people who try to quit smoking fail, don’t be in that majority. Use these guidelines and become one of the 20% who succeed! Quit smoking for your wife or husband, do it for your kids, do it for family, do it for yourself, but just do it. You will learn how to become happier, healthier, and a not to mention a little richer for having succeed!
First off make a list of all of the reasons why you smoke. After seeing these reasons, decide if they are worth continuing a habit that will shorten your life or if you can think of something to replace the reason with. Next, right down which situations make you want to smoke. By identifying the triggers that make you want to smoke you can try your best to avoid them. If you cannot avoid them, at least you can prepare for how you are going to overcome them. Set yourself up for success!
Quitting smoking is a big deal and you should not expect yourself to do it alone. Tell everyone that you know that you are quitting and that you would like them to hold you accountable. I bet you will be amazing at the support and appreciation you receive. If you hang out with a lot of people that smoke, ask them to try and not smoke around you. If they don’t respect your decision, avoid the pressure, that’s problem what got you into this in the first place. You may have to avoid hanging out with them until you have built up a higher resistance to the temptation.
While you are trying to quite smoking naturally it will be very important that you take care of yourself. Most people smoke as a form of relaxation or to de-stress. During this time it will be very important that you give yourself some kind of physical relaxation. Go for a walk, ride, or swim each night. This will help you to relieve the tension of the day and make you less likely to reach for a cigarette.
It will also be important to get rid of anything that makes you think about smoking, or want to smoke. Be ruthless and get it out of your life. Chances are that if it is making you want to smoke, it is not worth having. For example lose the ashtrays, you won’t need them, and if someone does they can do outside.
Also make sure that you reward yourself. You should be proud of yourself for taking such a big step in improving your life. Reward yourself with little treats at first and then for a big treat after you have reached a long term goal.
To quite smoking naturally is a huge deal and certainly not an easy task, but remember it’s up to you to decide if you can or can’t do it If you do slip up, figure out what it is that caused you to weaken, and then decide how you are going to resist it in the future. The urge to smoke will be intense at first. But, it will get less intense, less frequent, and eventually go away.
Remember “if you think you can, or you think you can’t, you’re right". So, decide that you can and will quit smoking and you are guaranteed to be in that 20%! For people that are serious and want to quit smoking naturally visit http://www.we-review-for-you.com/rquitsmokingnow.html
Brad and Jen McCleary both take pride in assisting people to reach their goals. They are experts in the field of health and fitness, but they use their success training in all branches of life to help people succeed. You can read their other articles or visit their website at http://www.we-review-for-you.com/ you can find more information to help you stop smoking, or information on achieving any other goals you may have.