Jennifer Aniston uses the Zone diet to control her weight as do other hollywood stars. Some of the other's include Demi Moore, Sarah Jessica Parker, and Sandra Bullock. The Zone diet is in fact a very safe and effective way to lose and control your weight.
Some try to compare it with fad diet's but the Zone diet is no fad diet. It has gotten some bad publicity because most people go back to their old eating habits after they have lost some weight. Their old eating habits are the cause of the weight gain.
The Zone diet that Jennifer Aniston uses is intended to be a lifestyle pattern change instead of a temporary diet. The zone diet is in fact a safe eating plan that can be adopted for life if you desire. By making a permanent switch to the Zone diet you can lose and maintain any weight that you desire. On this diet you are still eating from all of the food groups in the food pyramid.
The only difference is you are eating food in different ratio's than what was commonly thought to be correct. You will still have a healthy and balanced diet, the main change is in the amount of carbohydrates that you eat.
Anyone who is serious about permanent weightloss should give this diet a chance. It can really change your life in a positive way. This is a pretty simple diet to understand once you know the basics.
You do not need to take supplements on this diet plan, however you can if you want to. For those of you who would like faster results, The natural supplement Hoodia Gordonii has been shown to increase the effectiveness of any weightloss plan. Hoodia works especially well with this diet because it will dramatically help stop cravings. . . Continue