Lower Back Care

Dean Novosat

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Many people have pain in different areas of their body including their lower back. There's a variety of medical issues that can cause pain. Many type of lower back pain are caused by injury and generally do not last long. You can know what to do about the uncomfortable pain in your lower back by trying to eliminate the factors that cause it, and by the length of time its been going on. The pain can be dealt with, and you can find a way to live with it.

There's are a lot of reasons that you might be experiencing back pain. The body is a complicated machine, so it might take you a lot of investigation and deduction on finding out the cause for the pain in your lower back. The back is a long and complex structure that helps us remain upright, helps us sit, and keeps us balanced when we walk. An acute condition is when pain erupts from your back that is sudden and usually related to an injury in the lower back. Chronic pain is found in on going medical problems that are more than likely related to disease or an injury from the past.

Traumatic injury occurs from situations like lifting something incorrectly, or suddenly reaching for an item that makes you stretch too far. When the back is tight, overstretching it cause acute pain. Lots of injuries occur at work in the lower back, but don't be fooled that it can't happen at home either. The back in involved whenever we try to lift or carry anything. A sprain or strain in your lower back happens when you damage muscles, tendons or ligaments in your lower back. There is usually a dull aching pain, and sharp pain when moving about. You can relieve the pain by lying in a prone position and apply ice or heat.

On-going long term pain can be due to several conditions. If you're an elderly person, know that the disc in the spine become rigid and looses elasticity as you age. The discs are jelly-like sacs filled with fluid that help to cushion the vertebrae. As we age, these discs start to dry out and loose their elasticity. Osteoarthritis and osteoporosis are two of the top reasons pain develops in the lower back for the aged. Pain sensations can be sharp or a continual dull ache. Other types of diseases and birth defects can cause pain, so be sure to let your doctor know if its been going on for longer than 3 months. A chronic condition involving pain needs to be treated, so you can live a more productive life.

Taking care of yourself is a necessity if you want to live an active and pain-free life. You can use a few precautions and healthy life-style choices by not gaining weight, having poor posture, or sleeping in awkward positions. Excess weight puts strain on the back so watch your weight, and poor posture especially when you're sitting, pulls the muscles and ligaments out of their natural position from the spine. An unnatural sleeping position does the same pulling on your lower back that poor posture does while you're awake. Caring for your lower back is not all that hard, and it is the least you can do for your hard working back.

Dean Novosat writes for WellHabit.com . Here you’ll find a collection of news, tips, and reserach articles about general health.


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