Obviously, we all have things that bother us, but it all gets worse when everything seems to get out of control. Some of us simply wish we had something to suppress all the stress and problems but that can be rather impossible at times. Frankly, we all know that stress is bad for our health and that it only harms us rather than solving any problem - what is even more ironic is that specialists have proven that when under stress our concentration level drops thus making it even more impossible to solve the problem at hand. The only problem is that stress is similar to a disease - it is very hard to command your brain to stop thinking of the problem because they return into your mind immediately.
One of the best methods through which you can diminish the problem is by replacing the object of attention. For example by starting to play a game and you become slightly addictive to it - it is necessary to be a bit addictive because otherwise you start saying that you will not play it because you are to stress. Runescape is the perfect game for such situations. You can replace you problem-thinking moments by focusing on the game. Afterwards you will feel more relaxed. But what is Runescape all about? A MMORPG (massive multiplayer online RPG) developed on a Java platform and that can be played free of charge. What more can you ask for - a game that is free, yet can be played within a network (thus making it possible for online friends and relationships) and on a friendly platform. Mainly what you have to do in this game is typical to most RPGs - solve quests on a given field. In this game, you are placed in Gielinor that is divided in different regions, kingdoms and so on.
Nowadays the Internet is full of online games but it can be difficult to find one that suits your nerves. Many people claim sudoku can be a great way to unwind but if you are too stressed and cannot focus on the game, it can be very upsetting.
Therefore, picking a game such as RuneScape can prove to be a great solution- get started here: http://videotesting.info/runescape/