If you have questions about drinking green tea and health benefits that may accompany it, here you will find some of the answers. There is a long list of beneficial activities that the extracts from teas have been found to perform in the cells of the human body, but it is not just the green teas that are valuable.
All teas from the camellia plants contain compounds known as polysaccharides, which play an important role in the prevention of degenerative diseases, such as heart disease and diabetes type II. In scientific studies, polysaccharides have been shown to reduce the stickiness of blood cells. Scientists refer to that as platelet aggregation. It is the stickiness of the cells that causes the formation of blood clots.
They have also been shown to improve HDL or “good" cholesterol levels, while lowering LDL or bad cholesterol. This helps to reduce the risk of hardening of the arteries, also known as atherosclerosis, a degenerative heart disease. The plant compounds seem to stimulate the immune system, reduce inflammation and prevent tumor formation. They may help to lower blood sugar levels, as well as blood pressure and have been shown to improve the function of the pancreas. All of these factors are important for the prevention of type II diabetes.
There are other compounds found in green tea and health benefits are associated with them as well. Catechins, for example, are unique antioxidants found only in green teas, some kinds of cocoa and sometimes in dark chocolates. These catechins are believed to greatly reduce our cancer risk, particularly cancers of the stomach and throat.
Supplements containing the catechins have been shown to increase the number of calories burned during exercise, as well as insulin sensitivity, another important factor in type II diabetes. When you consider all of this, it seems that drinking green tea and health are nearly synonymous.
There are many different compounds found in a variety of plants. Some of them are common vitamins like A, C and E. Others are minerals, like potassium, calcium and magnesium. Some are antioxidants. Others are anti-glycation factors.
Protein and sugar molecules can stick together in the same way that blood platelets can. When this happens, the protein cannot be used by the cells and the sugar or glucose cannot be used by for energy.
As the molecules degrade they cause the formation of toxic byproducts that stimulate free radical activity and cause damage throughout the body.
Although, drinking green tea and health improvement may be connected, the compounds found in the plant are not anti-glycation factors. The only nutrient known to effectively prevent glycation is carnosine.
The best choice for supplementation is a combination formula that includes carnosine, green tea extracts and basic nutrients, as well as other anti-aging ingredients.
If you want to prevent chronic disease in the future (and who doesn't) then you need all of the health that you can get, today. Drink some green tea and health improvements may be seen.
Take a multi-nutritional supplement and improvement is definite.
Remember, when it comes to your health and well being don't waste your time and money for stand alone supplements that don't work for you.
There is a product that I take that contains both carnosine and green tea extracts along with other minerals and herbal extracts that work in synergy with one another to provide maximum impact on your health and well being.
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