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Why You Should Drink Japanese Green Tea

 


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There are many benefits of drinking Japanese green tea. It's been used in China and Japan for centuries as a weight loss supplement and as a medicine. Today, it's been proven to help your health and aid in weight loss.

Weight Loss:

Green tea has been known to aid in weight loss since it was first consumed. People in China and Japan used it for this, and now you can too. The reason it helps in weight lost is because of Polyphenol and Chatechin, two substances that are natural and are in the tea. One substnace absorbs fat and burns calories, while the boosts your metabolism and gives you more energy. The tea needs to be drank several times each day to be effective.

Clear Skin:

Green tea also aids in helping clear your skin of spots, wrinkles, and blemishes. This is because of the antioxidant effect. Basically what happens is you cause damage to your skin whenever you take in too much oxygen. A chemical in the tea, however, counteracts this effect. This results in cleaner, clear skin that makes you look younger.

Strengthened Immune System

The tea is also rumored to help strengthen your immune system. This claim hasn't been scientifically proven, though there are studies that partially back this claim. Supposedly, Japanese Green Tea will strengthen your immune system. This results in disease prevention.

These are only the main three benefits of drinking Japanese tea. There are many more! Some say it strengthens bones and even lowers cholesterol.

Be sure to learn more about Japanese Tea

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