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Cold Pasta Salad - A Delicious and Healthy Salad


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A Cold Pasta Salad can be served as a light lunch on a hot summer afternoon or as an additional side dish for any party or dinner because it can be prepared ahead of time.

With such lovely flavors, I think you just need an excuse to serve it.

This pasta salad recipe is low fat (you can avoid using the cheese altogether), easy to make, tasty, and suitable for vegetarians. Although you can add some meat if you prefer.
This pasta salad recipe makes a good healthy meal.

It will be a definite hit with your family and friends.

Here is the list of ingredients

  • 250gms pasta (any shape)
  • 200 ml Tomato puree (ready made)
  • 2-3 medium onions (thinly sliced)
  • 1 can sweet corn kernels
  • 1 medium green bell pepper (capsicum, thinly sliced)
  • 3 tbsp extra virgin olive oil
  • 2-3 cloves of garlic (finely chopped)
  • 1 large tomato (skinned, deseeded and chopped).
  • 2 tsp dried basil
  • 15-20 olives cut in half (I use green olives stuffed with pimento)
  • 5-10 cubes (1cm) of either cottage (paneer), feta or cheddar cheese (each will give an entirely different flavor)
  • 2-3 sun dried tomatoes (chopped)
  • 1 Tsp smoked Spanish paprika
  • Salt to taste
  • a few drops of Tabasco sauce (to taste)
  • 1 Tsp of grated Parmesan (optional)

If you are using cottage cheese (paneer), it is a good idea to shallow fry the cubes till light brown on all sides, in a pan with just 2 tsp oil. Then drain on kitchen paper. This way they become crispy on the outside and still soft on the inside. Feta or cheddar cheese cubes can be added as they are in the end.

Heat a pan (non-stick is best) and reduce the heat to lowest, then add the olive oil and garlic. Saute for 30 seconds and add the onions. Saute till the onions look glassy. Now add the tomato puree and tomato, simmer for 5 minutes.

Add the corn, bell pepper, basil, paprika, Tabasco, sun dried tomatoes and salt.

Cook till the whole mixture is no longer watery and vegetables are slightly cooked.

Cool down to room temperature.

To this add boiled and strained pasta and gently mix so that the pasta is evenly coated with the sauce. Add the cheese cubes and olives. Mix well. Now let it cool and refrigerate till ready to serve.

Sprinkle some grated Parmesan before serving.

Enjoy your cold pasta salad!!!

To save some time you can easily make the red sauce in advance and freeze for up to a month. I always make more and freeze some. Then all I have to do is boil the pasta, add the cheese and olives and voila.

Manila Williams is a home cook. She loves to share her passion for cooking, with the world through her website where you will find her easy, healthy and free recipes and cooking tips. If you liked this Cold Pasta Salad recipe , then please visit her website to find out more tasty recipes. You will find many secrets of healthy cooking in store for you.


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