Considering the many health hazards of gluten it is important that in the current scenario to look for gluten free restaurants. Let us first of all understand what gluten is and the types of damages it causes to our health.
What is Gluten and why is bad for our health?
Gluten is a family of proteins which is found in grains like wheat, rye, spelt and barley. What you must also know is that out of the many gluten containing grains, wheat is by far the one which is mostly consumed. In a recent survey conducted it was seen that more than 30% of Americans actively try to avoid eating gluten. Much of this has to do with the great health damage that it causes.
It was believed till recently that gluten should be avoided by people with certain health conditions. These include celiac disease, gluten sensitive, wheat allergy and some other diseases. Celiac disease is a disease which is the most severe form of gluten intolerance. It is an autoimmune disorder where in the body treats gluten as a foreign invader and the immune system attacks the gluten and also the lining of the gut. This damages the gut wall and also the lining of the wall. This may ultimately lead to anemia, severe digestive issues and an increased risk of many other diseases. Apart from these certain health conditions recent studies also indicate that gluten has many adverse effects on people apart from those suffering from celiac disease and other health conditions.
It is being seen that many people react negatively to gluten but do not have celiac disease. This health condition is known as non celiac gluten sensitivity. Thus it is clear that gluten is something which needs to be avoided in our diet for most. It is in accordance with this need that you must be on the lookout for not only for gluten free restaurants but also for gluten free bakery shops as well.
What you could expect at the gluten free restaurants and gluten free bakery in San Diego?
Just because you have to have gluten free food by itself does not mean that you would have to have food which is bland and tasteless. Today there are a host of the restaurants and bakeries in San Diego which offer a wide range of great gluten free food, which is delicious and what you would thoroughly relish upon. These include a whole variety of breakfast options as well as a number of other options in terms of soups, salads, sandwiches and Panini. With so much variety you would really not miss out in terms of great taste.
To conclude we can say that owing to certain health conditions if you are looking for the best gluten free food, there are so many gluten free restaurants and gluten free bakery in San Diego offering them.