Famous heart surgeon Dr. Oz is featuring on the Oprah show in her Best Life series. The show these days is laying great stress on various health issues, mainly weight loss. The experts on the show are strongly in favor of the 2 way process towards weight reduction: colon cleansing & acai berry diet. The other experts on the show include dermatologist Dr. Perricone & Winfrey's personal trainer Bob Greene.
Here are the health benefits of colon cleansing as explained by Dr. Oz in the show:
1. Cleansing the colon in the body is like flushing out the waste materials.
2. It ensures a healthy digestive system that in turn is responsible for one's total health.
3. It helps in preventing the storage of fats & cholesterol in the body.
4. In case there is blockage in the colon, one might have to suffer with various chronic ailments.
Actually in such cases the toxins that are released in the digestion process get re-circulated in the system. Now, you would come across various food supplements that are meant for colon cleansing. If you go through their ingredients, some of the items are common in all of them. You might choose to pick out those and prepare some home made recipes for colon cleansing. Let us discuss the most effective recipe by Dr Oz-
Lemonade Diet- It is also known as the Master Cleanse Diet. In this diet make sure that you use only the purified water. The ingredients to make one serving are:
i. Organic lemon juice - 2 table spoons
ii. Maple syrup (Organic Grade B) - 2 table spoons
iii. Cayenne pepper - 1/10 tea spoon
iv. Filtered water - 10 ounces
In a day, one person must take at least 60 oz. of this preparation. It is must to be mentioned here that 60 oz. is the minimum amount, in case you like the flavor one might opt to have more of it. You can also prepare the drink together for the whole day. Then the ingredients would be 6 times of those given above. Here are some interesting tips on this diet:
1. Adding a bit of laxative to this drink would speed up its effectiveness.
2. Many people choose to take this diet for 40 days. Though it is not advisable to continue to the drill for more than 30 days.
Oprah has resolved to get slimmer and healthier, now its your turn to get the Dynamic Duo! These are high in fiber content and leads to thorough body cleansing.
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