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Protein Shakes For Health

 


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Detox programs are not only for those individuals looking to lose weight. Many people feel that their bodies are being held down by pollutants and poisons in our environment and they want to free themselves of the toxins. Being at a healthy weight already, these people have already won half the battle that toxins present, which means they need to be able to detox their bodies without losing additional weight. One of the best ways to do this is by utilizing protein shakes.

When you are on detox programs known to cause you to lose weight, you can reverse this by consuming one or two protein shakes on a daily basis. Look for shakes that include eggs, soy and/or whey. Whey is the remaining liquid after milk has been curdled and strained. You also want to be certain that the protein shakes you use in your detox programs do not include any ingredients that you may be allergic to. They should also include all nine essential amino acids and have a high protein to carbohydrate ratio.

While taking part in detox programs, mix your protein shake with water, soy, rice or almond milk rather than cow's milk. For additional flavor, you can add fruit such as bananas or extracts of vanilla, almond or cinnamon. You can also mix with orange juice as well.

For more information on protein shakes, visit Martha's Vineyard Holistic Retreat. There you will find a variety of nutritional supplements to help in your detox programs as well as the MV Diet Detox 21 Day Program, which provides you with either chocolate or vanilla protein shake mixes depending on which program you select.

Here are a few protein shake recipes to get you started on your healthy detox programs. To decrease calories in the shakes, you can replace the honey with Stevia, which is now available in flavors as well.

Mocha Shaker (188 Calories)

1 Cup Rice Dream or Vanilla Soy Milk
1 Scoop Chocolate Whey Science®
1 tsp Instant Coffee
1 tsp Honey
¼ tsp Vanilla extract

Blend 15-20 seconds

Chocolate Banana Split (219 Calories)

1 Cup Rice Dream or Vanilla Soy Milk
1 Scoop Vanilla Whey Science® or Soy Protein Science™®½ Banana
¼ Cup crushed ice

Blend 15-20 seconds

Orange Creamsicle (194 Calories)

½ cup Orange Juice
¼ cup Rice Dream or Vanilla frozen yogurt
¼ tsp Vanilla Extract
¼ tsp Orange Extract
1 scoop Vanilla Whey Science® or Soy Protein Science
¼ cup crushed ice (if using Rice Dream)

Blend 15-20 seconds

Almond Buddy (249 Calories)

½ cup Rice Dream or Vanilla Soy Milk

½ cup Vanilla Low-Fat yogurt (or frozen yogurt)
1 Scoop Chocolate Whey Science®
1 tsp. Natural blend Almond Butter
1 tsp. Honey

Blend 15-20 seconds

Peppermint Freeze (308 Calories)

1 Cup Rice Dream or Vanilla Soy Milk
1 Scoop Chocolate Whey Science®
½ cup Vanilla frozen yogurt
1/8 tsp. Peppermint extract

Blend 15-20 seconds

Dr. Roni Deluz, RN, ND, PhD is a life style consultant and owner of Martha's Vineyard Holistic Retreat. She is also the author of “21 Pounds in 21 Days, " which debuted #3 on the New York Times Bestseller list. She is a registered nurse, colonic therapist and naturopathic doctor. She travels across the country helping people to make their lives better and healthier via natural health sciences. For more information on her book, products and services visit http://www.mvholisticretreat.com

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