Already on ArticleSlash?

Forgot your password? Sign Up

Juicing Recipes for Detoxing


Visitors: 268

One of the best weight loss detox tips you can get are juicing recipes for detoxing. Juicing allows you to take advantage of all the nutrients and enzymes that are available in raw fruits and vegetables.

When juicing it is ideal to use organic vegetables. If you can afford them, then by all means use them. There are several types of vegetables that are known to contain contaminants and organic vegetables eliminate those toxins from your diet. Try shopping at farmer's markets and co-ops to find cheaper organic produce.

Finally, another important weight loss detox tip is to clean your vegetables well before juicing them. Conventional, not organic, vegetables should be cleaned with a fruit and vegetable cleaner and use a scrub brush to remove dirt and sand. When using juicing recipes for detoxing, be sure you drink your juice immediately to ensure you get all of the nutrients while they are still intact. Store in a glass container with the top sealed for maximum preservation.

Each fruit and vegetable contains a unique blend of minerals, vitamins and other nutrients known as “phytonutrients. " These allow you to create combinations based on your favorite flavors and the health benefits you are seeking.

Juicing recipes for detoxing can also be used for more than just flavor and to get your nutrients. You can juice to treat a variety health conditions including arthritis, heart disease, cancer, high cholesterol, menopause, ulcers, impotence and prostate problems and even fluid retention.

A great weight loss detox tip is to use drink juice when you're really thirsty. You should also have juice if you're craving salt or need salt as well as if you need an energy boost.

Juice Recipes:

Combine the following combinations to create flavorful and refreshing juices.

  • 5 carrots, 4 collard leaves, ¼ beat, 2 parsley sprigs
  • 4 spinach leaves, 4 kale leaves, 4 turnip leaves, 5 carrots, ¼ clove garlic
  • 1 cup green beans, 5 leaves of spinach, 5 carrots
  • 1 cucumber, 1 beet, 3 carrots, 3 beet leaves, ¼ clove garlic
  • 4 broccoli florets, 3 carrots, ½ cucumber, ¼ inch of ginger

    Dr. Roni Deluz, RN, ND, PhD is a life style consultant and owner of Martha's Vineyard Holistic Retreat. She is also the author of “21 Pounds in 21 Days, " which debuted #3 on the New York Times Bestseller list. She is a registered nurse, colonic therapist and naturopathic doctor. She travels across the country helping people to make their lives better and healthier via natural health sciences. For more information on her book, products and services visit

  • (436)

    Article Source:

    Rate this Article: 
    Benefits of Detoxing for Fitness and Health
    Rated 4 / 5
    based on 5 votes

    Related Articles:

    Vegetable Juicing Recipes for the Jack LaLanne Power Juicer

    by: Darren Haynes (September 30, 2010) 
    (Food and Drink)

    5 Great Juicing Tips When Making Your Own Fresh Juice and Recipes to Get You ..

    by: Shannon Medley (July 18, 2008) 
    (Food and Drink)

    The Wonder of Detoxing

    by: Musa Zadut (June 20, 2008) 
    (Health and Fitness/Detoxification)

    How To Go About Detoxing Your Body

    by: Calvin Kuefer (April 16, 2007) 
    (Health and Fitness)

    Body Detoxing is Something Everybody Needs

    by: Diana Ketchen (February 16, 2010) 
    (Health and Fitness/Detoxification)

    A Guide to Detoxing

    by: Jeff Glasser (July 06, 2008) 
    (Health and Fitness/Alternative)

    Some Ways of Detoxing your Body

    by: Calvin Kuefer (April 16, 2007) 
    (Health and Fitness)

    Cleansing and Detoxing The Body

    by: Ivan Hince (July 13, 2007) 
    (Health and Fitness/Alternative)

    Detoxing Sucks in More Ways Than One

    by: Geoff Kalmbach (June 29, 2008) 
    (Health and Fitness/Detoxification)

    Benefits of Detoxing for Fitness and Health

    by: Douglas Fanning (May 17, 2010) 
    (Self Improvement)