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What Goes into Pressed Juice?

Bruce Markey

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Pressed Juice is an important new trend in healthy living and special diets. Juice made from fruits and veggies are pressed to extract the most goodness from the nutrients within. Diet purists swear that they find it more rejuvenating than conventionally prepared juice made from chopping and straining. The key to this may be that the juice is made fresh and without any preservatives or additives that might change the flavor. Also, you can make your juice diet a hit by mixing and matching the types of pressed juice you drink to balance your nutrition requirements. We find out the ingredients that go into the healthiest juices in Australia:


Green leafy vegetables like spinach and kale pack a solid amount of nutritional goodness. Some of the nutrients you can get from them include Vitamin C and K, minerals, carotenoids and folates. The vitamins boost immunity to lifestyle disorders. Minerals help build muscle and bone strength. Carotenoids and folates refresh the eyesight and act as cancer fighting anti-oxidants. Pressed juice from green leafy vegetables acts as the base for an excellent juice diet.


Citrus fruits are excellent sources of Vitamin C and many other micronutrients. Not only are they healthy, they add an excellent burst of taste to juice as ingredients. Studies have shown that citrus fruits help boost eyesight, fight weight gain, lower risk of strokes and bolster immunity against common seasonal illnesses. Your diet will be all the better with pressed juice featuring citrus fruit as an ingredient.


Traditionally dieters have associated fruit juice with loads of sugar and unhealthy preservatives. You’ll be in for a surprise when you try pressed fruit juices. Apple, pear and melon complement wellness with their sweet and varied flavor.


This is an unconventional choice for juice. However, nuts are an energy boosting ingredient. Almonds, Brazil nuts and cashews will keep dieters going strong through the work day without a pause. They also boost mental capacity, and add essential minerals to the diet.

Root Vegetables

Root Vegetables like beet and carrot are known for their bright colors and taste. Did you know they also contain essential sugars and anti-oxidants for your body. Use fresh root vegetables in your juice diet to get the advantages of the extreme amounts of nutrients they absorb from the soil. Your body will thank you for it.

Tips for First Time Juice Enthusiasts:

If you are just getting into juice diets, it will be helpful if you ease yourself into the process by gradually reorienting your diet in the week before you start. Gradually reduce and stop eating white flour and starchy food such as rice, bread and pasta. Instead embrace whole wheat produce like bran bread. Stop your intake of meat completely, first by substituting it with fish and then gradually reducing the intake of animal protein before you start your diet. Finally, try to go on a vegan soup-diet in the final few days and then start off on your juice diet. Another key would be to start gradually with one-or two day juice diets before going for a full five- day cleanse. These simple tips will help you enjoy your first juice diet to the maximum and get your body ready for a transformation.

Green Press is a healthy juice, soup and salad bar located in Melbourne, providing cold pressed juices ( ), smoothies, kombucha tea, acai bowls, vegan and gluten free desserts for people planning to do juice cleanses and detox diets.


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