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Fall foods that helps you to lose weight

Slobodanka Nikolova

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Did you knew that the right foods can help you to burn calories and lose weight naturally? This is the season of delicious oranges, pumpkins, pomegranates and green apples, so you should be eating these fall foods if you want to lose weight healthy and be full of energy. The secret is in the fiber, because fiber takes longer to digest and will keep you satisfied and fuller much longer between meals. Plus autumn foods like apples and pumpkins are full of vitamins, minerals and antioxidants. Find out which are the fall foods that will help you to lose weight!



One apple a day can do miracles for your health. Apples have very few calories but are rich in fiber, so they are ideal for helping you to prevent weight gain or lose some weight . The antioxidants in apples helps prevent metabolic syndrome, a condition called excess belly fat. Apples are also full of pectin (type of fiber) that effectively lowers cholesterol. For sweet and baked, low-calorie treat just put them in the microwave with some cinnamon and spray butter.

Butternut squash

This amazing and naturally sweet vegetable is full of vitamins A and C, iron, calcium and fiber, and very low in calories. Butternut squash is also rich in potassium. You can eat it like dessert (roasted in the oven) or add it to soup.


Broccoli has amazing anti-cancer properties, is rich in fiber and has very few calories. Broccoli contains sulforaphane - substance that defuses potential carcinogens and indoles - substance that helps prevent breast cancer. Broccoli can help you to feel full for very few calories. Just roast it in the oven with olive oil and serve it as a side dish.


Pumpkins are rich in fiber (which helps you to feel fuller) and they have twice the beta carotene of spinach. They are great source of vitamin A and potassium, which is important for healthy eyes and skin. You can make delicious soup, pie or puree from this amazing fall food.

Sweet Potatoes

These delicious vegetables are nutritious and full of beta carotene, which is a powerful fighter against cancer and can also reduce blood cholesterol levels. You can eat sweet potatoes in pies and this can help you to feel fuller without filling you out.


Kiwi contain only 46 calories, and is rich in fiber and water that keeps the tummy full.


Pomegranates are full of vitamin C and have very few calories. They can be amazing sweet treat or great topping for salad.

Okay, now that you know which are the proper foods that will help you lose weight and look healthy , you can enjoy autumn to the fullest!


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